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James Andrews

Dumbbell Deadlift vs. Barbell Deadlift – Which One is Best?

weightlifting

The deadlift is one of the gym exercises that engage the entire body – some muscles are directly targeted, others serve as support system, but all of them work hard. It is probably the complexity and the efficiency of the exercise that has earned the deadlift its nickname, the King, but there is one more aspect that makes it a …

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The Best Single Speed Bike For Under $300

Singles speed Budget Road bike

A single gear bike is exactly what the name suggests it is: a bike that has one single gear ratio, which means that the bike is propelled with the help of a flywheel, but the rider has no choice in terms of alternative gears, making pedaling intensity directly related with speed. Single speed bikes have a special sub-category: fixed-gear bikes, …

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The Number of Calories Burned Spinning vs Running

Burning calories

Both spinning and running use basically the same major muscle groups (though they are used very differently) and they are both among the most efficient calorie-burning exercises – some would go for a run whenever they can, either outdoors or on a treadmill, while others prefer the special exercise equipment called spinning bike, but no one ever denies that both …

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How to Perform Bent Over Shrugs Correctly

The Best Body Weight Back Exercises

If you are looking for an isolation strength exercise to work the upper part of your back, you have found it: bent over shrugs are known to be among the most effective exercises for the upper body and they are also exercises that require very little space and gear, therefore they are perfect for your home workout sessions. Include bent …

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The Best Book on Ketogenic Diet For Beginners

Diet

The ketogenic diet is one of the most debated and, at the same time, one of the most popular and most efficient diet trends today. The keto diet plan accelerates metabolism, transforming the body quickly into a fat-burning machine.What is a Ketogenic DietThe ketogenic diet prompts the body to engage into a process called ketosis, a state of the metabolism …

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The Best Stress Balls to Help Relieve Tension

Stress Balls

Stress is part of our day-to-day lives and also the principal cause of illnesses and physical conditions such as cardiovascular diseases, depression, ulcers and many others. We all experience stress, we all go through longer or shorter tense periods and we all need strategies to help us relax and calm down. Some people choose exercise and go to the gym …

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The Best Exercise Bike For Seniors: Review and Buyer’s Guide

Recumbent Bike

Cycling is generally considered to be one of the best, most efficient and most enjoyable forms of exercise for young and middle-aged people and, even more importantly, for seniors looking for a great way to improve their mobility and overall health. When it comes to choosing physical activities that are suitable for seniors, it is very important to select exercise …

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The Best Gym Towels Our Top 5 – Editors Pick

Workout sweat towel

If you are looking for the best gym towels you are in the right place. We have analyzed some of top towels on the market and our editors pick was the Youphoria sports towel which can be purchased from Amazon. You can read below how it compared with the other top five towels on the market. Going to the gym, …

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The Best Manual Treadmill: Reviews and Buyer’s Guide

Running Exercise Machine

Manual treadmills are affordable, yet very efficient cardio devices. Unlike their larger, electrical relatives, manual treadmills are powered by the energy that comes from the user’s pacing, walking or running movements – in other words, you yourself are the power that keeps the treadmill in motion.The Benefits of Using a Manual TreadmillManual treadmills come with various benefits and advantages over …

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Finding The Best Speed Bag Platform

Boxing Punch Bag

The speed bag is the little brother of the punching bag. It is seen as one of the most popular pieces of gym equipment and a staple for any boxer. The relatively small, inflated ball is fastened to a swivel that is attached to a sturdy, shock-absorbent metal frame fixed on the wall or to the ceiling. The user stands …

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