James Andrews |

James Andrews

Dumbbell Deadlift vs. Barbell Deadlift


The deadlift is one of the gym exercises that engage the entire body – some muscles are directly targeted, others serve as support system, but all of them work hard. It is probably the complexity and the efficiency of the exercise that has earned the deadlift its nickname, the King, but there is one more aspect that makes it a …

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How to Perform Bent Over Shrugs Correctly

The Best Body Weight Back Exercises

If you are looking for an isolation strength exercise to work the upper part of your back, you have found it: bent over shrugs are known to be among the most effective exercises for the upper body and they are also exercises that require very little space and gear, therefore they are perfect for your home workout sessions. Include bent …

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The Best Book on Ketogenic Diet For Beginners


The ketogenic diet is one of the most debated and, at the same time, one of the most popular and most efficient diet trends today. The keto diet plan accelerates metabolism, transforming the body quickly into a fat-burning machine.What is a Ketogenic DietThe ketogenic diet prompts the body to engage into a process called ketosis, a state of the metabolism …

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The Best Stress Balls to Help Relieve Tension

Stress Balls

Stress is part of our day-to-day lives and also the principal cause of illnesses and physical conditions such as cardiovascular diseases, depression, ulcers and many others. We all experience stress, we all go through longer or shorter tense periods and we all need strategies to help us relax and calm down. Some people choose exercise and go to the gym …

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The Best Exercise Bike For Seniors: Review and Buyer’s Guide

Recumbent Bike

Cycling is generally considered to be one of the best, most efficient and most enjoyable forms of exercise for young and middle-aged people and, even more importantly, for seniors looking for a great way to improve their mobility and overall health. When it comes to choosing physical activities that are suitable for seniors, it is very important to select exercise …

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The Best Gym Towels Our Top 5

Workout sweat towel

Going to the gym, exercising at home or working out outdoors is not only about the physical activity – it is also about relaxing and pampering afterwards. Many of us enjoy a long bath or shower after training hard and using a soft and smooth towel when we get out of the water is part of the experience, too. Gym …

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The Best Manual Treadmill: Reviews and Buyer’s Guide

Running Exercise Machine

Manual treadmills are affordable, yet very efficient cardio devices. Unlike their larger, electrical relatives, manual treadmills are powered by the energy that comes from the user’s pacing, walking or running movements – in other words, you yourself are the power that keeps the treadmill in motion.The Benefits of Using a Manual TreadmillManual treadmills come with various benefits and advantages over …

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Finding The Best Speed Bag Platform

Boxing Punch Bag

The speed bag is the little brother of the punching bag. It is seen as one of the most popular pieces of gym equipment and a staple for any boxer. The relatively small, inflated ball is fastened to a swivel that is attached to a sturdy, shock-absorbent metal frame fixed on the wall or to the ceiling. The user stands …

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Powerblock Elite 50 Review is it Worth The Money?

Powerblock has revolutionized the way we thing of and imagine dumbbells – their extraordinary Powerblock series features a design made up from blocks and an ergonomic support system that makes usage simple and comfortable.Design FeaturesThe Powerblock Elite 50 comes with a blocky, compact design. The Elite 50 pack includes two dumbbells, shipped in two boxes, each unit measuring 12 x …

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Bicep Curls vs. Hammer Curls How Do They Compare?

Bicep curls and hammer curls are both among the most effective exercises to train the upper arm. Both types of curls being nowadays considered to be staples in professional workout plans just as much as in the training plans used by amateurs who mean business and want to see results, you should include bicep curls and hammer curls into your …

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