James Andrews - Part 11

James Andrews

Exercises That Target and Strengthen the Obliques

Oblique Exercises

No matter who you are, what you do, or where you live, you will certainly benefit from having a better posture. A better posture will not only provide you with benefits in your social life, but it can also help to reduce back pain.However, to get a better posture, you need a strong core. And to get a strong core, …

Read More »

Top 3 Best Spin Bike Reviews

Spin Bike

Spin bikes, or ‘Spinning’ as it’s now commonly called, has surged in popularity these past few years. In-fact, spinning is now so popular, that some studios will require you to pre-book your class in advance.Spinning has a host of benefits. Not only does it help you burn calories, but it can also tone your body and improve your cardiovascular health. …

Read More »

Kettlebell Abdominal Exercises to Strengthen Your Core

Abdominal workout with Kettlebells

If you are tired of doing crunches day after day or your not seeing the results you think you should, then using kettlebells as part of your workout can really add a different dimension to your routine. The problem with doing just body weight exercises is that you can't adjust your own body weight, this where a kettlebell can really …

Read More »

Top 3 Best Ab Machines That Really Work

There are quite a few ways to build up your ab muscles, but few are as easy as using the modern and efficient ab machines. So if you don’t want to waste your time going to the gym or spend huge amounts of money on building your private one at home, then you should read on about the top 3 …

Read More »

Slendertone Ab Belt Review – Does It Really Work?

Whether you want to get a firmer abdomen or you’ve tried different exercises to get a good firm shape without any success, then you should definitely try out the new Slendertone Ab belt. With a revolutionary design and a lot of science behind it, this device will help you get toned muscles in the abdomen area and sculpt your body …

Read More »

See MY Review of The Flex Belt: Does It Really Work?

​Build Quality​Good solid construction​ dollar Price​Not the cheapest but worth the extra cost.Performance​Showed solid results after 6-8 weeks  What We Like check 150 intensity levels check Good Solid Construction check Simple to setup​What We Dont Like​ hand-paper-o No back light on the display hand-paper-o No USB charging option hand-paper-o Pads should be changed after 30 daysSummary: ​The Flex belt is a great …

Read More »

Hip Hop Abs Review

If You Want To Dance Into Shape And Define That Six-Pack Read This Hip Hop Abs Review If you love Hip-Hop and are looking at ways to shed those unwanted lbs then please continue reading this Hip Hop Abs review. Shaun T is your man behind this fun and ultra-hip workout program. Not only will it do wonders for your …

Read More »