James Andrews - Part 2

James Andrews

Finding The Best Speed Bag Platform

Boxing Punch Bag

The speed bag is the little brother of the punching bag. It is seen as one of the most popular pieces of gym equipment and a staple for any boxer. The relatively small, inflated ball is fastened to a swivel that is attached to a sturdy, shock-absorbent metal frame fixed on the wall or to the ceiling. The user stands …

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Powerblock Elite 50 Review is it Worth The Money?

Powerblock has revolutionized the way we thing of and imagine dumbbells – their extraordinary Powerblock series features a design made up from blocks and an ergonomic support system that makes usage simple and comfortable. In our powerblock Elite 50 review we take a good look at the dumbell and see how it compares to the competition and if it is …

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Bicep Curls vs. Hammer Curls How Do They Compare?

Bicep curls and hammer curls are both among the most effective exercises to train the upper arm. Both types of curls being nowadays considered to be staples in professional workout plans just as much as in the training plans used by amateurs who mean business and want to see results, you should include bicep curls and hammer curls into your …

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The Best Optimum Nutrition Whey Protein Flavor

Power Tower workout

We hear a lot about the importance of consuming quality proteins – without protein, no muscle growth and cell regeneration would be possible and we would not be able to grow and to develop. However, it is very difficult to provide the body with protein in sufficient quantity and quality only from out diet and the situation becomes even more …

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How To Perform Dips At Home With Or Without Equipment

tricep dips

Dips are among the most effective isolation exercises that target the muscles of the chest, the back, the forearms and the upper arms. These compound exercises engage most muscle groups in the superior part of the upper body, but besides the extraordinary efficiency, they come with one more very important benefit: they can be performed equally efficiently with and without …

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Shoulder Muscles Anatomy-Functionality and Exercises

Shoulder Muscle

Shoulders are part of the upper body and are considered as a sign of power. Three bones are involved in the formation of the shoulder: the scapula, the clavicle and the humerus. Shoulders are closely related to the movement of the arms, the back, the chest etc.The major Muscles of the shoulderThe muscles that make up the anatomy of the shoulder are: teres major, teres …

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Bench Press VS Dumbbell Fly – Which Exercise Is Better

Bench Press vs. Dumbbell Flys

Dumbbell Fly’sDumbbell fly’s are an Upper body exercise that can build strength, size and flexibility. They are often over looked for the more popular bench press exercise. What Muscles Do Dumbbell Fly’s Work?Dumbbell Fly’s work the Pectoralis Major and Pectoralis Minor (The Main Chest Muscles). There are some secondary muscles used while performing chest fly’s too, these muscles are the …

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Supine Bridge Exercise to Strengthen Your Core

Core Strengh

​ The supine bridge exercise is a practical and easy to perform exercise that you can use to strengthen your core muscles, glutes, thighs and even certain secondary muscles.If you do it right, it can easily help you lose more weight or build additional muscle mass and strength. Supine bridge progression is also possible, allowing you to improve your results …

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4 Of The Best Leg Curl Alternatives

Hamstring Curl

If you are getting tired of doing the same old leg curls for you hamstring, the good news is that you can still tone the hamstring, the glutes, and the entire leg by engaging in alternative exercises. These leg curl alternatives can be done at the gym or even at home in some cases.It’s great to utilize some of the …

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Power Clean Benefits – Should you Include Them In Your Workout

Power Clean Exercise

What is a Power Clean? A Power Clean is an explosive move that is a total body exercise.Power Cleans are typically known as an Olympic Style and a sport specific exercise from the force and power the exercise requires and the benefits one can gain from executing the exercise properly.What Muscles Do Power Cleans Use?Power Cleans do not work one …

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