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James Andrews - Part 3

James Andrews

High Knee Exercise Benefits And How To Perform Correctly

High Knee Exercise

Whether done running on the spot or over a distance, high knee exercises are often underrated in their ability to improve health, ensure an adequate cardiovascular workout, and improve your speed, strength and flexibility more easily than any other exercise.Performing high knee exercises accurately will greatly influence your ability to reach all those benefits and many others. Fortunately, there are also …

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Arm Cycle Machine Review – Are They Worth the Money?

Arm Cycle Machine Review

If you are someone who is lacking in mobility, or you just wants to get in a workout at your desk, arm cycle machines are great for exactly this.According to research people that do regular exercise are 35% lower risk of heart disease, 50% lower risk of getting type 2 diabetes and 30% lower risk of early death, so it …

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Dips vs. Bench Press For Working Triceps

Dips vs. Bench Press

In this article we take a look and see how Dips compare to bench press for working the triceps muscle. First lets take a detailed look at each exercise.DipsWhat Muscle Group Do Dips work?The primary muscle that Dip exercises target are the Triceps Brachii, which is the large muscle at the back of the arm. There are secondary muscles that …

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Resistance Band Exercises For Flabby Arms

Resistance Bands Arm Exercise

Resistance Bands are a fabulous piece of workout equipment that is available in a variety of strengths, lengths and sizes. Resistance bands can be used alone or incorporated with other workout equipment. Whether your goal is to gain muscle strength, tone and tighten your muscles and skin elasticity for definition, maintenance and rehabilitation from injuries.A resistance band can be used …

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Top 5 Best Weight Lifting Belts For The Money

Top 5 Weight Lifting Belts

​ You’ve probably seen weightlifters in the gym wearing belts whenever they workout on the heavier loads and you’re thinking that they’re wearing one because they don’t want to get injured. There is an on-going debate as to whether you should wear one or not and just like with any other gym equipment, there are pros and cons that you …

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Most Popular Workout DVDs for Women – Our Top 5 Recommended

Most Popular Workout DVDs For Women

In this day and age, workout DVDs have become an impressive new trend, offering reliable advice, recommendations and instructions for full workout plans that are sure to bring you the lean, sexy figure you’ve always wanted. However, using workout DVDs can have many other remarkable benefits, especially if you’re using the best products out there. Enhanced health, increased strength, vitality …

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The Top 5 Best Yoga Pants for Women Reviewed

Best Yoga Pants For Women

Ever wondered about the types of yoga pants that are most versatile, comfortable, hygienic and efficient when it comes to any type of use or workout? While yoga pants are generally suitable for almost any activity, there are five distinct varieties of yoga pants we will be looking at shortly, that determined, successful and empowered women prefer while doing their …

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Cheap Olympic Weight Plates Sets Reviewed

Cheap Olympic Weight Plates

​ Weight plates are often used to create more resistance to an adjustable barbell, dumbbell, or even those weight-bearing machines that are designed to target those hard to reach muscles for a more sculpted look.How weight plates are made depends on how they will be used. Most of the time they can be made from plastic filled with cement, cast …

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Benefits of Lunges in Your Leg Workout

Benefits Of Lunges In Your Workout

Ever wondered what might be the most effective and practical type of exercise you can do to work on your core and lower body like a pro? Lunges are among the simplest and best exercises recommended for this purpose by myself and other professional trainers, and for good reason.Not only are they able to strengthen your leg, buttock and core …

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Best Running Headphones Reviewed 2017

The Best Running Headphones

Running headphones nowadays are fast becoming in demand as running has become a popular activity not just with the adults but with kids and even the elders once more. There is no denying how music can enhance one’s performance on the road but going with regular headphones can be a real pain especially when the sound quality isn’t as good …

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