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James Andrews - Part 4

James Andrews

The Top 5 Ez Curl Bar Review – Editors Choice Winner

Cap Barbell EZ Curl Bar

​As of this year, I have tested over 50 different EZ bars, and I have to say a lot have been very poor including some of the ones you see in commercial gyms. The worst bars can feel completely unnatural and often the spacing between the grips can be too far apart or to close together, often resulting in your …

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Back Muscle Anatomy And Workouts to Strengthen

Image of back mucles

Our back is supported by groups of muscles, which support our posture and ensure stability and balance of the body. However, most of us suffer from a frequent backache mainly due to a faulty posture. Some women may develop chronic back pain after delivery especially if they have undergone a caesarean section.If you have been suffering from pain in the …

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5 of the Best Hydration Pack for Running on the Market

5 Best Hydration Backpacks

One sip on the mouth piece of a hydration pack, and you’re hooked. It’s just one of those things that makes life so more convenient, that it is a must have if you’re into any kind of running.It’s all you ever need for your outdoor activities, whether that is hiking, running or even cycling. It helps you perform better, and …

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Body Types – Are Some People Naturally More Muscular?

We are all different and special and this principle applies to the amount of muscle we possess and to our capability of building lean muscle mass as well. Determining your body type prior to starting a nutrition or exercising regimen is essential because your body type influences the way your body as a whole will respond to exercising and diet, …

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The Best Hand Grippers to Improve Strength

Best Hand Gripper

Hand grippers are an amazing tool to help build hand, wrist, and forearm strength. Professional weightlifters have acknowledged that this muscle group should not be ignored because the stronger our wrists, hands, and forearms are, the better we are at lifting heavy weights. We use our hands every day to do basic things such as drive, type, and make our …

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Does Building Muscle Help to Burn Fat?

Does Building Muscle Help to Burn Fat?

One of the most important pieces of information you will get if you start reading about the relationship between muscle mass and the body’s ability to burn fat is this: the body needs to burn more calories to maintain a pound of lean muscle than it needs to maintain a pound of adipose tissue. In other words, the more muscle …

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How Long Does It Take to Lose Muscle – Factors that Influence Muscle Loss

How Long Does It Take to Lose Muscle – Factors that Influence Muscle Loss

Muscles stay alive if they can receive the right amount of energy and they are allowed to work–if any or neither of the two conditions is fulfilled, muscle loss becomes inevitable. In answer to how long it takes to lose muscle mass, it depends on numerous factors–here are the most important ones:Level of Fitness Paradoxically, the fitter you are, the …

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How to Stop Eating Junk Food and Lose Weight

Helpful Advice on How to Stop Eating Junk Food

The term junk food has been long used to denote cheap food that contains high amounts of calories usually coming from sugar or fat. These foods clench hunger very effectively and many of them also taste good, which makes them the preferred choice for those looking for quick meals. However, these meals lack nutritional value almost completely, what’s more they …

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The Best Heart Rate Monitors to Keep Track of Your Fitness

The Best Heart Rate Monitors to Keep Track of Your Fitness

Do you feel like your cardio routine is "too easy"? Maybe you are pushing yourself too hard and you cannot get through an entire workout? These thoughts frequently haunt fitness enthusiasts’ minds leaving us to wonder how we can monitor the intensity of our workouts. Heart rate monitors are becoming a popular fitness tool to track the intensity of each …

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Protein Shakes With Milk or Water – Which Combination Is Better?

Diet

Everybody knows about the benefits of protein shakes for weight training nowadays–they promote the development of new muscles, they prompt the body to produce components that promote the health of the immune system, of the cardiovascular system and they also help with muscle regeneration, to mention just a few.While everybody agrees that protein shakes are good for muscle growth and …

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