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James Andrews - Part 5

James Andrews

Top 5 Best Push Up Bars Reviewed

Top 5 Best Push Up Bars

If I were to ask you what do you think Push-up Bars are used for? You’d probably immediately point out the obvious and say it’s used for push-ups.This is obviously true, but this relatively new piece of workout equipment is more versatile than the name implies. Push up bars are one of the most versatile pieces of workout equipment. It …

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When is The Best Time to Weigh Yourself morning or night?

The Best Time To Weigh Yourself

Stepping on the bathroom scale every now and then is one of the best ways to measure the progress you are making with your weight loss efforts. However, many dieters complain that their scales return strange results. Some have seen their weight drop as much as two or three pounds during the course of a single day, while others have …

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Horizontal & Vertical Pull Exercises to Increase Your Upper Body Strength

Horizonal Pull Exercises

We are in the midst of an epidemic. This condition is rampant in every weight room, fitness center, night club, Ed Hardy t-shirt distributor, and Nickelback concert. This enabling condition is called:Imaginary Lat Syndrome or “ILS.” Symptoms include tapered shirts that are two sizes too small, constant bilateral funny bone trauma from banging both elbows on either side of doorways …

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Brown Rice vs White Rice Nutrition Comparison

Brown Rice vs. White Rice

Ever since we were children, we all heard of brown rice as a healthier choice when compared to white rice; but a surprisingly low percentage of people can explain why that is so–even today, in the middle of the information age.Although there are a total of about 8,000 different types of rice, whole brown rice is considered by scientists to …

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Free Weight Exercises vs Body Weight Exercises vs Machines

Free Weight Exercises vs Body Weight Exercises vs Machines

It can be difficult to determine exactly which type of workout plan you should pursue. To a beginner, free weight training Vs body weight training and machine training might seem similar. After all, if you're working out, you are burning calories and building muscles.However, there is much more to it than that. Understanding exactly what each of these exercises can …

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How Long Does It Take to Get a Six Pack?

How Long Does It Take To Get A Six Pack?

Many people think six pack abs come easily when you work out. However, this is often far from the reality of what it takes to shed enough fat and build the muscle you need for a visible six pack.The answer to the question how long does it take to get a six pack will depend on where you are right …

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How Many Sets and Reps per Exercise for Power and Strength

How Many Sets and Reps per Exercise – The Most Common Question in the Gym Answered

This is probably the most frequently asked question in the gym and not only by beginners, but by experienced bodybuilders and athletes as well. However, the answer is different in each case, the number of sets and reps that best promote the development of the individual’s muscles and endurance depending on the individual’s experience, his or her goals and level …

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How to Lose Face Fat – Is it Really Possible?

How to Lose Face Fat – Is it Really Possible?

Losing face fat can be a problem sometimes. Just like, for some people, the predominant amount of fat tends to find its way to their abdomen, hips or thighs, some people tend to have fuller cheeks and an overall rounder face, due to increased fat deposits in that area.While reducing fat in specific areas of the body is not really …

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Pull Ups vs Chin Ups – Muscles Worked and Comparison

Pull Ups vs. Chin Ups

Pull ups and chin ups are notorious for being among the most difficult of all strength training exercises, regardless of the strength levels you are currently at.Similar in execution, but catering to different muscle groups, the two exercises can help you boost the size, strength and definition of a number of upper body muscles, including back, chest and biceps.What's The …

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Exercise Frequency – How Many Times Per Week

Exercise Frequency - How Often You Should Work Out

The right exercise frequency is essential if you want to get slim fast, retain your energy and muscle mass, and avoid any health issues that may come along the way.With these purposes in mind, it is important to understand how cardio and weight lifting work, and why you need to gauge both types of workouts to the best of your …

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