Best Adjustable Weight Bench for Home Use

Best Adjustable Weight Bench for Home Use

Adjustable Weight Bench

Adjustable weight bench are a versatile bit of equipment that offer another level to your workout routine. You may be intending to complete your home gym or wish to upgrade into something more solid as you may be challenging yourself to some new levels. Either way, you can’t have a complete gym without a weight bench. Our focus today is on the best adjustable weight bench for use at home.

When working out, adjustable weight benches are a very vital piece of equipment which give a person plenty of options for exercises targeting all muscles of the body. They also are a necessity for proper form. These weight benches can be used with cages, dumbbells and a number of other attachments to ensure a person performs a full workout for the body.

But how do you go about finding the right adjustable bench? For a majority, deciding on the right type of bench to buy can be a bit overwhelming as there are manybrands and a number of different bench types in the market. Without question, safety is in this process paramount and you also need a comfortable bench which will help you attain focus on proper form while exercising.

Adjustable Weight Bench Reviews

Below we have reviewed four of the best adjustable weight benches that are currently on the market.

CAP Barbell Deluxe Utility Bench

Best CAP Barbell Deluxe Utility Bench

For beginners, the best place to start with a bench will be the CAP Barbell Deluxe Utility Bench. The bench has some key features which make it ideal for people with weight training in their exercising routine. This is a bench which comes with a price that is very reasonable and this is very ideal for people having money concerns. Nonetheless a couple of flaws exist that are important for consideration depends on your goals for fitness and needs.


CAP Weight Bench Angles

A variety of positions are offered by the CAP Barbell Deluxe Utility Bench, as a matter of fact there are 3 seat cushion positions and 7 different positions for backrest positions which allow a person to complete a number of lower body, upper body exercises with suitable back support.

Anchor posts

On top of using dumbbells and barbells with this bench, at its base it has anchor posts which is one of its unique features. These allow a person to fasten resistance bands so that variety can be attained through the workout period. For people who want a toning option that is gentler such as senior users or those undergoing rehabilitation it’s a great feature. Resistance bands and other additional accessories need to be separately purchased as they do not come with this bench.


The bench’s mainframe is very stable and durable as it’s made out of the twelve and fourteen gauge steel. A feature of the steel is that it’s also powder coated and this implies that it will be protected from oxidation and rust for avery long time.

The bench also has grip pop pins that are oversize which makes it easy altering and adjusting the bench for a person. The bench’s seat and back cushions are covered in a leatherette material featuring a box stitch to ensure that it provides extra comfort and support.

Also coming with the bench are transport wheels and handles that make it easy moving it in and out of a place.

FM-CB804DX Bench Dimensions

The CAP Barbell Deluxe Utility weighs just 42lbs and is therefore a lightweight bench and moving it around is therefore easy and yet in the flat position it can support 500 lbs weight capacity while in the incline positions it can support 400 lbs.

Comparing this to other benches that are highly priced in the market, this capacity is considerably higher. When in the upright positions, its full dimensions are a width of 27”, a length of 53” and a height of 45”. This makes the bench a saver of space and it thus is ideal if you need it in your apartment or have a small space for the home gym.

Installation and Assembly

The bench comes with instructions that are very clear and a person is not likely to have any difficulties trying to assemble it. Putting it together may take about 30 minutes so you should give yourself a bit of time.


As compared to other benches in the market, the CAP Barbell Deluxe Utility bench unfortunately comes with a warranty of 30 days which is shorter than a number of other benches which are available in the market.

The Drawbacks

There appears to be gap between the seat base and the back rest of several inches when in certain positions and this for some users may be an issue as lying down can be rather uncomfortable if the lower back hangs between the cushions.

There isn’t a decline position. For most people this won’t be a problem but for those doing the decline bench it can be a problem.

To summarize

The CAP Barbell Deluxe Utility bench is a solid weigh bench that is very sturdy and it offers a number of positions plus features adding variety to a person’s workout and keeps the program for weight training fresh each time this even without the decline position.

If you or your partner make use resistance bands, the CAP Barbell Deluxe Utility bench is then ideal as anchor posts are attached onto it. It’s lightweight and saves a great deal of space but still has a weight capacity that is high which makes it ideal if you plan on using it for some time to come.

Bowflex SelectTech 3.1 Adjustable Bench

Bowflex SelectTech Adjustable Bench

Product features

Bench Angles

It has 4 different positions for a person to choose from –45° and 90°,flat and a decline of 10° which allow a person to work out through over 30 various exercises.These are the main four angles that target all the different upper body areas and core workouts, for a majority of lifters this are plenty.

It’s smooth and very straight forwardchanging angles and so a person can move from an exercise to the next without any hassle.


It weighs 55 lbs and its measurements are 56” by 26” by 20” and it thus fits a place with a bit of space as it requires a bit of room.


This bench is made of heavy duty commercial steel which is a build that is meant to last. It also is easy cleaning its vinyl upholstery as its surface simply needs wiping down after using it.

Coming with it also is a removable leg brace that provides extra support while someone works out in the decline position.

At there are wheels which are attached to provide ease when moving it and rolling it away for storage.


A person needs to assemble this bench themselves but illustrations which are fairly clear come with it for guidance. Putting it together takes around 45 minutes as everything has a tendency of slotting in quickly and without any hassle.


Its warranty is for a year on upholstery while for the frame it’s for 15 years.

What to look out for

This adjustable bench’smajor drawback is that its bottom seat does not adjust at all. For many users, the fact that there are two incline positions means that they expect the bottom seat to have the ability to angle downwards abit as sometimes it feels like a person is slipping down when working with a flat and incline.

There only is a single incline position much as the four existent positions give a person a wide variety and this can be limiting if you want to work the incline exercises mainly.

Body-Solid Powerline Bench

Body-Solid Powerline Bench

This bench is one of the best of its kind manufactured by Powerline, the leading manufacturer of gym equipment. This multi-bench is incredible when you perform dumbbell workouts and you can adjust it up to seven different positions. It is a foldable and movable bench and you therefore can move it from one place to the other easily and this enables you to put it under a bed that isn’t less than 10’ in height. This weight bench can handle up to 500 lbs of weight (227kgs). You should however no that its seat cannot be adjusted. The bench is nonetheless supported to decline, incline, flat and nearly vertical (almost 90 degrees but not exact) position.

Overall, the bench is sturdy and sufficiently heavy to accommodate more weight without having to wobble. It’s highly recommended for people who want a bench that is simple and multi-adjustable.

Bowflex SelectTech 5.1 Adjustable Bench

Bowflex Select Tech 5.1 Adjustable Bench

This is an upgraded version of the Bowflex SelectTech 3.1 Adjustable Bench and the only differences are that in 5.1 more angles for adjustment exist, its warranty period on frame is longer and it’s stronger and tougher.


- Can be adjusted to 6 different positions (17°, 0°, 30°, 45°, 60° and 90°).

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- The bench is very solid and exhibits outstanding strength and stability while being used.

- It comes with leg hold down brace that is removable which can be used to support in the decline position.

- It can be easily and quickly assembled.

- At its bottom, wheels are attached which ensures mobility.

- The warranty on the frame is 30 years while on the upholstery its 30 years.

- It has a weight of 63 lbs and its dimensions are 56″ L x 26″ W x 20″ H.

The Pros

- It can be used for decline exercises which not all benches offer.

- The bench can be adjusted into an incline position then use it as a single arm curl pad.

- The decline position of 17 degrees allows a person to perform decline dumbbell bench press and this helps you build the lower pectoral muscles.

- It’s very strong and stable even you lift heavy weights.

The cons

- Its limited to use of dumbbells for chest exercises, to grow muscles it’s recommended that you change exercises.

- The wheels are small and it may therefore be difficult moving the bench using the wheels and you may be forced to lift it instead.


When talking about adjustability, you should have in mind the number of positions that you need. Also have in mind the kind of exercises that you will be performing on the bench. Do you need something that will help you target each muscle in your chest and the upper body and thus need as many inclines which are different as possible? Or will you just need 3 or 4 different inclines to cater for your training? Avariety of positions are offered by an adjustable weight bench, you should ensure that the adjustable weight bench can offer you at the minimum five to twelve positions. This allows a person to complete an extensive range work outs and groups of muscles.

If you want a work out that is most effective, you should consider getting a weight bench which has wide range of adjustments for the back pad angle. These are the adjustments that will enable a person to exercise with the incline, flat and decline angle. With added angles, a person can get a wide variety of exercises for weight training that they can engage in and this therefore means that they can efficiently target a number of muscles.

Build quality

You should invest in an adjustable weight bench that has outstanding build quality. Adjustable weight benches should be able to provide a person with stability, benches that are poorly built will quickly wobble and lose form during weight training. You should look for an adjustable bench that is made from steel and also heavy gauge tubing. You also should check for the product specifications by the manufacturer to see if the user’s weight and the weight load capacity is within your range.

Quality of padding

You should ensure that the adjustable weight bench that you desire has a good padding quality-wise to help you be comfortable and supported well when you are using heavy weights. It is easy neglecting this, but it can be quite a discomfort to perform exercises on benches with low quality (poor) padding.

The padding on the seat and also on the back pad should be at least an inch thick so that the bench can be more pleasant while you exercise on it. Also ensure that sewing of the padding is with a box stitch as its one of the best stitch against wearing and tearing.


By taking all the key points (adjustability, build quality and the quality of padding) into consideration and adhering to all the recommendations, you then will be able to pick an adjustable weight bench which will fit your use at home and serve you well for a long time whilst ensuring that your work outs are as efficient and safe as possible.

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