If you are really serious about working out, then a form of power rack or squat rack is going to be essential in your gym. A place is needed for racking the bar for heavy squats and overhead presses plus also a person needs something that has spotters for performing back squats and bench presses such that when alone you safely can go heavy. A pull-up bar is of absolutely of necessity and which is built onto a power rack. So whatever you call it be it a power cage, power rack or squat rack you must own one.
What to Look for When Choosing Power Rack
When you are onto the buying of a power rack, a number of different manufactures and various quality types are available. There are racks which have a ton of features available plus add-on accessories while some have very few. There are features that a person knows they want while some exist that you haven’t thought of yet. The following are the key things that need to be considered before buying a power rack;
If it’s of the right size- You shouldn’t buy a short rack if you are a tall guy. In the case of unusual shortness, you shouldn’t buy a rack with a pull up that is 9 feet off the ground. A person should consider all dimensions: the height, width (opening) and depth.
Weight it can support-You need to be aware of the weight you can carry yourself and check out if it falls within the power rack’s range. If for instance you are able to carry more than 500 lbs it then is advisable for you to buy a rack that can support that weight plus your human weight.
If the manufacturer offers accessories you want – Nobody really cares about the kind of add-ons which the manufacturer has if they lack what they need. There are some with a few accessories while others have dozens and others exist who have none. There are also cases of accessories working among a variety of brands.
If it will fit-You should ensure that there is floor space available for the rack and that also it’s not higher than your ceiling.
Below we have showcased 4 of the best power and squat racks that are currently on the market.
BodyCraft F430 Power Rack
This one of those systems which provide a basic but safe platform for any exercise program. Your choices are limited with just the rack and so it’s necessary to buy a bench, bar and weight plates. This is a reassuringly solid power cage weighing 280 pounds, it’s made from 11 gauge steel, very thick ½“ bolts and corner gussets. Its dimensions of 48.9”W x 51.5”L x 82.5”H make it fairly spacious.
Some other good features
- Adjustable safeties capable of supporting 800 pounds
- Life warranty
- Spring pin attachments
This is a solid rack which comes with a number of features that give it a good liking among owners. First and foremost a life warranty is offered byBodyCraft for this rack and this is the confidence that they have in the ability of their product to withstand all weightlifting abuse.A person can easily raise or lower the rack’s adjustable safeties so that a comfortable height for benching or squatting can be attained.
Getting to adjust the j hooks and safeties is made really quick and simple by the spring pins.The rack is spacious which makes manoeuvring the bench into position and room for completing lifts. The chin-up bar is simply a straight bar and some users have found out that it makes it simple attaching gymnastic rings onto.
Although the choice of exercises with only a power rack are limited, a number of attachments are available to expand the choices so that the BodyCraft F340 is a full gym.
A few issues exist with the BodyCraft.To begin, the rack is expensive plus you also have to buy attachments or other equipment to help you perform most exercises. You will come to find out that the cost may even double the rack’s price when you add the attachments and this is more than the price of comparable racks.
Secondly, it’s not that simple to assemble the rack as it has many pieces and is heavy. You need to secure the rack to the floor if you want to get the most out of it, but to the BodyCraft rack, this is not unique. If any racks needs to be attached to the floor, drilling of holes is required in the concrete which needs specific tools. Thirdly, the rack’s hooks aren’t rounded which affects the ability of bench pressing with proper form.
PowerLine PPR200X Power Rack
For everyone exercising using free weights then the PowerLine PPR200X Power Rackis a brilliant choice with a lot of popularity in home gyms.
·Stability: The PowerLine PPR200X Power Rack features good stability which is very important.
·Wide Design:Its adequatelywide for any side of a person which is of importance as you will want to have the ability of moving around within the rack.
·Modifications Available:Modifications can be added to the power rack and they include J Hook attachments, plate holders and lateral pull down attachments.
·10 Year Warranty:This warranty is very long.
·Easy to Move:This is a very easy power rack to move around.It’s not that heavy but is very sturdy. This makes it perfect for your home gym.
·18 Different Positions:You are able to perform flat, incline and decline bench presses. You also can do squats, rows, shoulder shrugs and military presses. This basically implies that any lift you wish to perform using a barbell can be performed with this rack.
·Chin Up Bar:This is one great feature of the rack as it lets a person isolate the muscles at the back. The chin up is one great exercise for your back as well as the forearms.
·The rack is able to supporting up to 500 lbs which is more weight than a majority of people can or will need to ever lift.
·Cost: This rack’s cost is one of the most appealing things about it. A majority of racks that you will encounter are twice or thrice this rack’s cost. Truth said, it’s one of the most affordable that you can find for personal use.
- The rack doesn’t come with a bench and you therefore need to buy a bench if you wish to do bench presses.
- Some people have found out that the coating of paint gets scratched, but the company does supply touch up paint. This isn’t such a big deal but you need to be aware of it.
- The PPR200X rack cannot hold more than 500 lbs and this is reason as to why some professional power lifters have the preference of power racks that are larger.
Body Solid Power Rack
This is sturdy squat rack which has a frame that is tall and wide to ensure free movements and thus better lifting for better gains. It gives the users the allowance of adjusting the rack’s weight and position so that their height can be accommodated. This rack also allows for compatibility and interchangeability with various benches and workouts. This is because the frame is made from 11 gauge steel. All the frame’s four sides are heavy duty and wielded to ensure superior strength.
The fact that this rack is a type of system without frills makes it very ideal. Its unit is very strong with an ability of supporting up to 500 pounds. The frame also feels sturdy while working out on it.
Other details include:
- A large working area
- 20 adjustment levels
- 3″x 3″ vertical support columns
- 4-side welded construction
- 2 Square Bar Catches
- 41″ wide knurled chinning bar
- Heavy Duty 11-gauge steel frame
- 82″H x 49″L x 46″W
- Saber-style safety rods and heat tempered Lift-Offs
- Add on plate posts
- Commercial rated
- Lockouts 3” atcentre
The other attachments you can get with the Body-Solid GPR378 include:
- A weight stack of 200-pound
- T-Bar Row Platform
- Ab Crunch Harness
- Lat Attachment
- Coloured Rubber Grip Olympic Sets
- Lat Blaster Bar
- Olympic Rubber Bumper Plates
- Body-Solid Olympic Power Bars
Suggested exercises include:
- Incline, Decline and Bench Press
- Deltoid Raise
- Upright Row
- Standing Military Press
- Shoulder Press
- Wide and Close Grip Front Lat Pullup
- Bent Over Row
- Wide and Close Grip Front Lat Pulldown
- Shoulder Shrug
- Seated Row
- Biceps Curl (standing)
- Tricep Extension
- Tricep Press Down
- Outer and Inner Thigh Abduction
- Barbell Thruster
- Glute Kick
- Calf Press
- Dead Lift
The amount of time taken to put it together is one issue that some people may have withthe Body Solid Power Rack. An extensive list of guidelines and parts comes with it since this is a quite a large system. You need to follow the instructions carefully and exactly to ensure that theBody Solid Power Rack is sturdy and secure.
The large size of this system is another problem. It basically is a box of 7 feet tall by 4 feet wide and 4 feet long. It’s not going to be an easy task moving it without diassembling it once you have set it up in a room.
Powertec Power Rack P-PR
This is a sturdy workout area of high quality with a design capable of supporting a weight of up to 1000 pounds on the rack and a human weight of up to 400 pounds on the pull up bars and dip.
A number of features exist on the Powertec P-PR Power Rack which make it a leading rack in the market.
· Safety Bars: The two safety bars located at the bottom offer an easy escape when someone tries squatting but it gets a bit heavy. This bars can be fully adjusted which allows a person to set them to a proper height so they do not obstruct a full squat but protect the user still.
- Chin-Up and Dip Bars: Whether a person is trying to give their biceps an extra kick or work out their lats the chin up bars will definitely make it easy doing so. If it’s the triceps that a person is after, the way to go will be the dips. The additional bars on the power rack’s exterior make it easy doing so.
- Lifetime Warranty
- Easy Assembly: Although you need to put it together by yourself, it’s quite an easy task doing so.
The Powertec P-PR’sdesign is meant to cater for the satisfaction of the customer across the board. As it offers spotterracks, a person is able to work out without fearing injury. This gives one the allowance of taking on more weight than they can otherwise do.But then assembling it is a piece of cake as it needs one size of a bolt and nut only and a mess of tools isn’t needed. The size is also another great benefit. For one person, it still is large enough but it’s quite smaller when compared to others whichallows it to fit in areas of limited space.
Its dimensions of 44 x 82 x 60 make it perfect for the basement or a spare bedroom. This means that room will still be left over for the attachment of the lat tower system that is optional and thus increasing farther the exercise range.The dip and chin bars are an awesome addition which improves the power rack’s utility vastly without having to make things more complicated than they need to be.
A few downsides exist nonetheless. The rack is lightweight which means that when people who are heavier do dips or pull ups, they might feel some movement. This however can be countered through weighting of the rack a little bit near to the bottom.
The powder coating is also another slight problem. Whilst adequate, it is lighter than it needs to be which leads to the chipping out of the paint rather too easily. This shouldn’t be a major problem as this is not an equipment that a person may buy for aesthetics.
Exercises that can be performed on a Power rack
The following exercises can be performed on a power rack;
- Calf Press
- Dead Lift
- Overhead press
- Bench Press Rack pull
- Rack lockout
- Upright Row
- Barbell curl
- Barbell Shrug
- Close Grip bench press
- Barbell Bent over press