Today we had the joy of looking at the best situp benches on the market. Our editors pick for the top ab bench was the XMark Adjustable Decline Ab Bench. Whilst the other five benches where not far behind the xmark, it was good on both build quailty and price. If you chose any of the other benches in our review below I don't think you would be disappointed ever tho.
There are many ways to work your abdominal muscles without any equipment at all. While it is possible to get a good core workout performing these exercises, there are some drawbacks to only performing abdominal exercises on the floor. As your strength increases, you may have to do endless repetitions of these exercises to continuously challenge yourself. Additionally, if you are a beginner, you may risk straining your neck or back if you perform these movements with improper form.
- 1 The Best Ab Benches
- 1.1 XMark 12 Position Ergonomic Adjustable Decline Ab Bench XM-4416.1
- 1.2 Body-Solid GAB60 Adjustable Ab Board
- 1.3 Stamina Pro Ab/Hyper Bench
- 1.4 XMark 12 Position Adjustable Ab Bench XM-7608
- 1.5 Valor Fitness DF-1 Decline/Flat Bench
- 1.6 TKO Sit-up Bench
- 1.7 Things to consider when buying abdominal benches
- 1.8 Benefits of Using a Sit-up Bench
- 1.9 Correct technique when using a sit-up bench
- 1.10 What exercises can you perform on a sit-up bench
- 1.11 Are sit up benches effective?
The Best Ab Benches
XMark 12 Position Ergonomic Adjustable Decline Ab Bench XM-4416.1
This sit-up bench from XMark, a trusted name in fitness equipment, is a highly-adjustable and easy-to-understand piece of equipment. It features a support handle to help with getting on and off of the sit-up bench and an extra-thick cushion covered in tear-resistant vinyl for added comfort. Additionally, it boasts twelve vertical height adjustment options to accommodate users of every size and fitness level.
· Light-weight and easy to maneuver
· Highly adjustable for all fitness levels
· Easy to get on and off with help of handle
· Does not fold for storage
· Reviews claim the plastic caps for the legs of the sit-up bench do not stay secured
Body-Solid GAB60 Adjustable Ab Board
The Body-Solid GAB60 Adjustable Ab Board is a high-end sit-up bench that offers extreme adjustability and comfort for all heights and fitness levels. There are twelve vertical height adjustments and foam rollers that fit comfortably beneath your knees and over your ankles. The mainframe is covered with a thick padding and there are also wheels on legs for easy movement of the bench.
· Wheels on the legs for increased ease of movement of the bench
· Foam padded rollers for leg comfort
· Easily adjustable
· 10-year frame warranty
· More expensive than other options
· Cannot be folded for storage
Stamina Pro Ab/Hyper Bench
The Stamina Pro Ab/Hyper Bench is an extremely versatile option for those considering purchasing a sit-up bench. This sit-up bench features comfortable padding and a non-slip foot rest. The bench itself and foot rest are both adjustable. The larger leg pad allows for increased stability and comfort during back raises and this bench can also function as a standard weight bench.
· Foldable for easy storage
· Functions as a multipurpose bench
· Reviews claim that assembly may require use of your own tools
· Adjustment pin reportedly can slip out
XMark 12 Position Adjustable Ab Bench XM-7608
This is another sit-up bench from XMark. This sit-up bench’s main feature is the extra-thick padding, which provides even more back support during exercises, and the bullhorn handlebar for safe mounting and dismounting.
· Thick padding on mainframe and foam rollers
· Handle for mounting/dismounting
· Extremely sturdy frame
· Heavier than most sit-up benches
· More expensive than similar models
· Does not fold for storage
Valor Fitness DF-1 Decline/Flat Bench
The Valor Fitness DF-1 Decline/Flat Bench is a sturdy and reliable option. The unique design of this sit-up bench’s frame ensures that it will not wobble or tip over while you are using it. This sit-up bench also functions as a standard weight bench, giving you more bang for your buck!
· 12 decline adjustment positions
· Easy to assemble
· Sturdy frame
· Heavier than most sit-up benches
TKO Sit-up Bench
The TKO Sit-up Bench is a high-quality sit-up bench that is easy to move around as well as easy to use. This sturdy bench can be used not only for abdominal exercises, but also for weight-bearing upper body exercises.
· Bullhorn handle for easy mounting/dismounting
· Wheels for easily moving the bench
· Non-slip foot pads
· Not adjustable
· Due to placement of bullhorn handle, you cannot perform back raises
Things to consider when buying abdominal benches
Benefits of Using a Sit-up Bench
Sit-up benches are a great resource for working your core that offer an extension to your workout regime. With a sit-up bench, you can perform additional exercise that you simply cannot do otherwise. Sit-up benches also provide increased comfort during these exercises and you can adjust the range of motion to continuously challenge your abdominal muscles.
There are many benefits to using a sit-up bench as opposed to doing abdominal exercises on the floor. One major benefit of using a sit-up bench is a decreased risk of injury. Because sit-up benches provide padded back support, you can comfortably perform more repetitions of each exercise. Another advantage of using a sit-up bench is that it allows you to customize the difficulty of each exercise. Sit-up benches are adjustable, so that you can choose what is best for you and continue to challenge yourself. The adjustability of sit-up benches is even more advantageous, as it offers an increased range of motion compared to abdominal exercises performed on the floor. This increased range of motion plays a large role in the difficulty of each exercise and allows you to more efficiently target your core.
Correct technique when using a sit-up bench
There are several key details to keep in mind as you perform any abdominal exercises. These points prevent injury and ensure that you targeting your muscles correctly and not wasting your time or efforts. The most important thing to remember is that your abdominal muscles should be engaged at all times during an exercise. A solid mind-body connection is detrimental to making the most out of each movement.
This leads to another vital aspect of technique for core exercises, which is to make certain you are not putting strain on your neck, especially during exercises with your hands placed behind your head. As your muscles fatigue with each repetition, it is common for your form to become lax. A lot of people, when this happens, will use their hands to pull forward. This can lead to tension in the neck, and possibly injury.
Another essential principle of abdominal muscle training is to always keep in mind that you should have a balanced workout routine. This means that you should emphasize training each muscle group in your body to guarantee you will not overdevelop some muscles while others struggle to keep up—another leading cause of injury. The counterpart to your abdominal muscles are the muscles in your lower back, so be sure to incorporate back-strengthening exercises into your routine.
What exercises can you perform on a sit-up bench
Sit-up benches provide an expansive variety of exercises that allow you to not only target each section of your core (upper, lower, and obliques) but also allows you to perform lower-back strengthening exercises and even some upper-body variations. All movements can be modified by adding weights for resistance or adjusting the incline of the sit-up bench. Exercises that you can perform on a sit-up bench include:
- Reverse crunch
- Incline sit-up
- Hip raise
- Leg raise
- Back raise
- · Knees-to-chest crunch
Are sit up benches effective?
Sit-up benches provide a safe way for novices to begin an ab routine as well as offering the opportunity for advanced users to modify the difficulty of exercises. They are extremely effective and the fact that they have multiple functions makes them a staple for home and commercial gyms.
We have found 6 of the best adjustable ab benches on the market and I don't think you would go far wrong with purchasing any of the ones mentioned in this article.