Clicky

Diet And Nutrition

Diet and Nutrition

The Best Book on Ketogenic Diet For Beginners

Diet

The ketogenic diet is one of the most debated and, at the same time, one of the most popular and most efficient diet trends today. The keto diet plan accelerates metabolism, transforming the body quickly into a fat-burning machine.What is a Ketogenic DietThe ketogenic diet prompts the body to engage into a process called ketosis, a state of the metabolism …

Read More »

The Best Optimum Nutrition Whey Protein Flavor

Power Tower workout

We hear a lot about the importance of consuming quality proteins – without protein, no muscle growth and cell regeneration would be possible and we would not be able to grow and to develop. However, it is very difficult to provide the body with protein in sufficient quantity and quality only from out diet and the situation becomes even more …

Read More »

Body Types – Are Some People Naturally More Muscular?

We are all different and special and this principle applies to the amount of muscle we possess and to our capability of building lean muscle mass as well. Determining your body type prior to starting a nutrition or exercising regimen is essential because your body type influences the way your body as a whole will respond to exercising and diet, …

Read More »

Does Building Muscle Help to Burn Fat?

Does Building Muscle Help to Burn Fat?

One of the most important pieces of information you will get if you start reading about the relationship between muscle mass and the body’s ability to burn fat is this: the body needs to burn more calories to maintain a pound of lean muscle than it needs to maintain a pound of adipose tissue. In other words, the more muscle …

Read More »

How to Stop Eating Junk Food and Lose Weight

Helpful Advice on How to Stop Eating Junk Food

The term junk food has been long used to denote cheap food that contains high amounts of calories usually coming from sugar or fat. These foods clench hunger very effectively and many of them also taste good, which makes them the preferred choice for those looking for quick meals. However, these meals lack nutritional value almost completely, what’s more they …

Read More »

Protein Shakes With Milk or Water – Which Combination Is Better?

Diet

Everybody knows about the benefits of protein shakes for weight training nowadays–they promote the development of new muscles, they prompt the body to produce components that promote the health of the immune system, of the cardiovascular system and they also help with muscle regeneration, to mention just a few.While everybody agrees that protein shakes are good for muscle growth and …

Read More »

When is The Best Time to Weigh Yourself morning or night?

The Best Time To Weigh Yourself

Stepping on the bathroom scale every now and then is one of the best ways to measure the progress you are making with your weight loss efforts. However, many dieters complain that their scales return strange results. Some have seen their weight drop as much as two or three pounds during the course of a single day, while others have …

Read More »

Brown Rice vs White Rice Nutrition Comparison

Brown Rice vs. White Rice

Ever since we were children, we all heard of brown rice as a healthier choice when compared to white rice; but a surprisingly low percentage of people can explain why that is so–even today, in the middle of the information age.Although there are a total of about 8,000 different types of rice, whole brown rice is considered by scientists to …

Read More »

How to Lose Face Fat – Is it Really Possible?

How to Lose Face Fat – Is it Really Possible?

Losing face fat can be a problem sometimes. Just like, for some people, the predominant amount of fat tends to find its way to their abdomen, hips or thighs, some people tend to have fuller cheeks and an overall rounder face, due to increased fat deposits in that area.While reducing fat in specific areas of the body is not really …

Read More »

Nutrisystem Diet Plan Review – Is It Worth The Money?

Nutrisystem Diet Plan Review

Arlen Specter once said; “there’s nothing more important than our health, that’s our capital asset.” Today, a lot of people including myself have grappled with health issues related weight and diet. The Nutrisystem has more than 4 decades experience in helping millions of people manage weight through provision of weight loss products and services.  You can see my nutrisystem diet …

Read More »