Workouts - Part 2


High Knee Exercise Benefits And How To Perform Correctly

High Knee Exercise

Whether done running on the spot or over a distance, high knee exercises are often underrated in their ability to improve health, ensure an adequate cardiovascular workout, and improve your speed, strength and flexibility more easily than any other exercise.Performing high knee exercises accurately will greatly influence your ability to reach all those benefits and many others. Fortunately, there are also …

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Dips vs. Bench Press For Working Triceps

Dips vs. Bench Press

In this article we take a look and see how Dips compare to bench press for working the triceps muscle. First lets take a detailed look at each exercise.DipsWhat Muscle Group Do Dips work?The primary muscle that Dip exercises target are the Triceps Brachii, which is the large muscle at the back of the arm. There are secondary muscles that …

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Resistance Band Exercises For Flabby Arms

Resistance Bands Arm Exercise

Resistance Bands are a fabulous piece of workout equipment that is available in a variety of strengths, lengths and sizes. Resistance bands can be used alone or incorporated with other workout equipment. Whether your goal is to gain muscle strength, tone and tighten your muscles and skin elasticity for definition, maintenance and rehabilitation from injuries.A resistance band can be used …

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Benefits of Lunges in Your Leg Workout

Benefits Of Lunges In Your Workout

Ever wondered what might be the most effective and practical type of exercise you can do to work on your core and lower body like a pro? Lunges are among the simplest and best exercises recommended for this purpose by myself and other professional trainers, and for good reason.Not only are they able to strengthen your leg, buttock and core …

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Back Muscle Anatomy And Workouts to Strengthen

Image of back mucles

Our back is supported by groups of muscles, which support our posture and ensure stability and balance of the body. However, most of us suffer from a frequent backache mainly due to a faulty posture. Some women may develop chronic back pain after delivery especially if they have undergone a caesarean section.If you have been suffering from pain in the …

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Horizontal & Vertical Pull Exercises to Increase Your Upper Body Strength

Horizonal Pull Exercises

We are in the midst of an epidemic. This condition is rampant in every weight room, fitness center, night club, Ed Hardy t-shirt distributor, and Nickelback concert. This enabling condition is called:Imaginary Lat Syndrome or “ILS.” Symptoms include tapered shirts that are two sizes too small, constant bilateral funny bone trauma from banging both elbows on either side of doorways …

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Free Weight Exercises vs Body Weight Exercises vs Machines

Free Weight Exercises vs Body Weight Exercises vs Machines

It can be difficult to determine exactly which type of workout plan you should pursue. To a beginner, free weight training Vs body weight training and machine training might seem similar. After all, if you're working out, you are burning calories and building muscles.However, there is much more to it than that. Understanding exactly what each of these exercises can …

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How Long Does It Take to Get a Six Pack?

How Long Does It Take To Get A Six Pack?

Many people think six pack abs come easily when you work out. However, this is often far from the reality of what it takes to shed enough fat and build the muscle you need for a visible six pack.The answer to the question how long does it take to get a six pack will depend on where you are right …

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How Many Sets and Reps per Exercise for Power and Strength

How Many Sets and Reps per Exercise – The Most Common Question in the Gym Answered

This is probably the most frequently asked question in the gym and not only by beginners, but by experienced bodybuilders and athletes as well. However, the answer is different in each case, the number of sets and reps that best promote the development of the individual’s muscles and endurance depending on the individual’s experience, his or her goals and level …

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Pull Ups vs Chin Ups – Muscles Worked and Comparison

Pull Ups vs. Chin Ups

Pull ups and chin ups are notorious for being among the most difficult of all strength training exercises, regardless of the strength levels you are currently at.Similar in execution, but catering to different muscle groups, the two exercises can help you boost the size, strength and definition of a number of upper body muscles, including back, chest and biceps.What's The …

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