The ketogenic diet is one of the most debated and, at the same time, one of the most popular and most efficient diet trends today. The keto diet plan accelerates metabolism, transforming the body quickly into a fat-burning machine.
What is a Ketogenic Diet
The ketogenic diet prompts the body to engage into a process called ketosis, a state of the metabolism during which the body switches from using glucose as its principal source of fuel to fat deposits. Unlike some other popular diets on the market ketogenic diet gives the body limited access to carbs, the component that is transformed by the body into glucose, thus reducing insulin levels in the body and increasing the quantity of fatty acids released from the fat stores of the body. The fatty acids released are transported to the liver where they transform into ketones, that perform the same function as glucose would: provide fuel as the principal source of energy for the body’s cells.
There are several different versions of the ketogenic diet, but what is common to all of them is that they include low-carb, moderate-protein and high-fat dishes and ingredients. Being a system that eliminates carbohydrates almost entirely, the diet is suitable for those suffering from diabetes as well and it has numerous positive health effects on the dieter besides weight loss as well.
Where Can You Find Out More about the Ketogenic Diet?
The ketogenic diet is among the most researched and most documented diets today, so you have lots of options if you want to find out more about how it works and what dishes and ingredients it includes – here are a few of the best books about keto.
The Ketogenic Cookbook
Written by diet blogger and podcaster Jimmy Moore and nutritionist Maria Emmerich, The Ketogenic Cookbook is one of the first books to describe the diet. Beside a theoretic introduction and a description of the effects of the diet, the book contains 150 delicious, healthy and easy to prepare ketogenic recipes, as well as a detailed account of how the diet can help treat a number of serious chronic conditions such as epilepsy and diabetes.
Another excellent work by Jimmy Moore, this time with medical researcher and internist Dr. Eric C. Westman, Keto Clarity offers a detailed and complete guide to the keto diet and its health benefits. The book provides a clear and easy to understand description of the processes at work in the body during ketosis and it also explains how a ketosis-inducing diet can help people suffering from physical conditions such as heart diseases, PCOS, heartburn, even mental conditions such as depression, bipolar disorder, Alzheimer’s and Parkinson’s disease. The book also includes over two dozen recipes and a complete 21-day diet plan.
The Ketogenic Diet for Beginners
Written by best-selling author Sarah Joy, The Ketogenic Diet for Beginners was a best-seller, too. The book analyzes the diet from all angles and it speaks honestly about every aspect related to the diet, the benefits just as much as the difficulties. The style of the book is great and easy to understand – the description of the relationship between fat deposits and insulin production, for example, is both easy to read and scientific.
Ketogenic Diet Mistakes
The title suggests that the book is about mistakes, but in fact it is about mistakes as well as about successes. To be able to follow the diet successfully, you also need to be aware of the obstacles, of what could go wrong with your diet and this book present possible problems in a great and sympathetic way. The book also provides help for those who started the diet, but abandoned it without achieving their goals and would like to start over again.
The KetoDiet Cookbook
In this book author and diet blogger Martina Slajerova offers lots of great practical advice about how to start and stay on the diet and it also contains 150 delicious recipes that are completely free of sugar, legumes, grains, unhealthy processed oils and additives. The list of recipes includes dairy-free dishes as well, allowing those suffering from lactose sensitivity or from allergy to dairy to follow this great, efficient, safe and healthy diet that has already transformed the life of so many people.
Use the above sources to learn as much as possible about the Keto diet and start your journey towards a fitter, healthier body.