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The Best Stretch Machines Reviewed 2019

Man Doing Splits

​Stretch machines are not only good for those involved in martial arts ​that want to be able do the splits but are also great for dancers and gymnasts or anyone who really wants to make big gains and be more flexible.

After researching countless stretch machines, I found the pro leg stretcher, which is available on Amazon and is, without a doubt, the best stretching machine for legs on the market.

If you are looking for a whole body stretcher, the Lifespan Stretch Partner, also available on Amazon, is a great choice.

See below for some of the other stretching machines that are also good buys. I would stay away from the straps, as many of them are not worth the money and do very little in helping to improve your flexibility.

The Best Leg Stretch machine

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Image
Product
Pro Leg Stretcher
Pro Leg Stretcher
Valor Fitness CA-27 Leg Stretch Machine
Valor Fitness CA-27 Leg Stretch Machine
Century VersaFlex Stretching Machine
Century VersaFlex Stretching Machine

Pro Leg Stretcher

Pro Leg Stretcher
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

The Pro Leg Stretcher by TMAS is, in my opinion, the best leg stretching rack around. ​ The first thing you notice when you sit in the stretch machine is the very generous amount of padding when compared to some other models that can be found on the market. This is a great feature to have, particularly when you will be using your stretch machine for long periods of time.

The leg stretcher also has a control wheel which is slightly better than a lever system and allows for a more granular control over the stretch.

The good quality durable wheels on the legs allow it to roll across even the shaggiest of carpets without any problem. They also make it easier to transport your machine to any location you desire.

Best yet, the setup for this product is simple and straightforward. It should be no problem for even the most inexperienced DIYer.

Notable Features:

  • It comes with an adjustable control wheel. The great thing about a control wheel on a machine such as this is that it’s possible to increase your stretch by increments that are tiny instead of major, widely varied notch levels. Counting the number of wheel rotations you are able to get to will help you keep tabs on the progress that you are making.
  • This product has sturdy construction - it is definitely built to last.
  • It comes with adjustable back support for added comfort and versatility.

Pros:

  • Sturdy and easy to use
  • Comes pre-assembled
  • Great value for the money

​Cons:

  • Can be uncomfortable on different body times


Leg Strecher Century VersaFlex Stretching Machine

Century VersaFlex Stretching Machine
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

This machine offers a person the opportunity to gradually improve his stretching ability over a period of time. The Century Versaflex Stretching Machine also helps a person increase the range of movement in areas of the leg and hip, allowing them to receive a more competitive edge in sports like martial arts.

This machine is easy to operate and allows users to push themselves to their stretching limits. They can do so in a way that is both comfortable and controlled. You can even crank the leg supports up to 190 degrees! This model has a degree indicator chart, allowing you to track your progress and recognize your success over time in improving your leg stretching.


Technical Information:

  • Length is 35 inches (90 cm)
  • Width is 20 inches (51 cm)
  • Height is 8 inches (20.3 cm)
  • Weight is 55 lbs (25 kg)

Features:

  • Ability of stretching up to 190 degrees.
  • Degree indicator for monitoring progress.
  • Thigh pads which are comfortable and adjustable.
  • Stretching arm four positions.
  • There are stretching handles located on the thigh decks
  • ​Solid steel

Pros

  • Proof of your stretching progress: This stretching machine is one among the few around offering the capacity of measuring the degree of stretches of a user and monitoring their progress subsequently. Having proof of progress that is tangible can be a motivator that is hugely effective.
  • Multi-positioning: A useful feature of this stretcher is the multi-position thigh pads. These pads are crucial to the efficiency of performed stretches on the machine in addition to a person’s comfort. The ability to adjust them so that it can suit individual needs is a welcome feature.

​Cons

  • Challenges in assembly: The instructions that came with this model are not the best but we did manage to put it together in a reasonable time.

The instructions that came with this model are not the best but we did manage to put it together in a reasonable time.

​Our full review of Century VersaFlex Stretching Machine can be found here.


Valor Fitness CA-27 Leg Stretch Machine

Valor Fitness CA-27 Leg Stretch Machine
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

The Valor Fitness CA-27 Leg Stretch Machine is capable of helping anybody who wishes to improve their stretching and flexibility ability in the hip and leg areas. Again, this machine has another sturdy construction that looks to be well built. The padding around the legs and back is sufficient so you don't feel any of the mechanisms at work.

Technical Info:

  • A height of 22 inches (56 cm)
  • Length of 76 inches (193 cm)
  • Width of 18 inches (46 cm) to 76 inches (193 cm) when it has been extended.
  • Weight of 49 lb
  • The recommended maximum user weight is 250 lbs (113.4 kg)

Features

  • Ability to stretch beyond 180 degrees
  • Steering wheel mechanism for easily achieving the desired stretch degree
  • Padded and adjustable leg supports
  • Seat that is padded and provides adjustable back support
  • Gear mechanism which allows for small and gradual increase in stretch degrees.

​Pros:

  • Adjustments: The fact that this leg stretcher leg supports can be adjusted gives it an advantage over its rivals. The CA-27 allows you to  personale the machine, ensuring that the supports are in the best place possibly for you. The machine can even be adapted to suit your height.
  • Control of stretch degree: The steering wheel mechanism used to control the stretch degree is another great feature of this machine. The great thing about this function is that you are able to increase or decrease the stretch degree in small, gradual increments. Plus, the movement is also smooth and continuous.

Cons:

  • Lack of ability to measure progress: This machine would be of a much higher quality if a device for measuring was included to help users. Monitoring the stretch degrees completed on the machine would be a great way for users to track their progress.
  • Stability: Despite following instructions and putting in your best effort when assembling this machine, it can still feel a bit wobbly and unstable.

See the full review of the Valor Fitness CA-27 here or check out the latest pricing below.

EverStretch Leg Stretcher 

EverStretch Leg Stretcher
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

This product is comprised of a strap and a door anchor, allowing you to use it against a stable platform so that you can remain in a natural position. You can do this exercise standing up, providing you with a better and safer overall stretch.

Features:

  • This product includes easy-to-use flexibility straps, allowing you to improve your balance and range of motion while stretching.
  • It secures carefully to your door with a metal bolt and metal plate, allowing you security without damaging your door.

Pros:

  • This is a versatile product that can be used by those in rehabilitation, as well as professional athletes, dancers, and martial artists.
  • It is offered at an affordable price.
  • The EverStretch comes with a lifetime warranty.

Cons:

  • The stretcher does not come with an instructional DVD to help you learn how to use it.


The Best Full Body Stretch Equipment

A full body stretch machine will target broad areas of the body, like your upper and lower back, quadriceps, hips, and more. This stretch machine will hit every major muscle group with a gentle, effective stretch, improving your posture and reducing overall pain. Consider these machines when you are making your decision.

LifeSpan Stretch Partner Bench

LifeSpan SP1000 Stretch Partner Stretching Machine
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

​A machine such as the LifeSpan Fitness SP1000 Stretch Partner will be very helpful in not only improving your muscles’ suppleness and flexibility, but also in increasing the ease and range of movement you encounter as a consequence of stretching regularly.

This versatile stretch machine that can help you in enhancing your performance in a variety of sports involving controlled movements like golf, martial arts and tennis. It is very easy to use for full body stretching machine and is highly adjustable for different levels of flexibility.

Features:

  • This product comes with an instructional flip chart that shows the instructions and images of eighteen different stretches.
  • It also comes with a handy instructional DVD.
  • The product has a  Flex-Smart pivot system, helping a person go for a stretch that is deeper and fuller and provides for a great range of movement.
  • There are wheels available for ease in transportation.
  • It has a solid steel frame able to support up to 300 pounds.

Pros:

  • This product is offered at a great price. The LifeSpan SP1000 provides special added extras offered by similar stretching machines but on a reasonable price.
  • It’s all about the little things! The little details offered by the LifeSpan SP1000 make is great machine to invest in. The flip chart and accompanying DVD provide a complete support on how to use the machine which ensures that everyone will have the ability of using it confidently and effectively.

Cons:

  • The only real flaw on this machine in comparison to other stretching machines is that its seat is padded a little less and, where it is padded, is not done so comfortably. But this is just a minor complaint, as a person quickly gets used to the feel of the seat.

Precor 240i Commercial Series StretchTrainer

Precor 240i Commercial Series StretchTrainer
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

​Those looking to do full body stretching this machine hits all the right spots. This is a comfortable and durable and multi-functional tool of commercial grade featuring a design capable of stretching each major group of muscles.

It’s a device that helps a person experience flexibility levels they didn’t know were possible.

Athletes such as baseball players, tennis players and golfers have been known to use such machines to get high levels of flexibility and improving their game, but it’s a truly transformative device for anyone irrespective of the age or level of flexibility.

Features:

  • Variations of stretch exercise. It gives allowance for 8 core exercises for stretching which include lower back, glutes and hip flexors, quadriceps, groin/inner thighs, legs/back and upper back.
  • Attached is a handy placard which explains every stretch.
  • Its 60 lbs make it easy to moving and storing it.

Pros:

  • Versatile, with a multitude of different uses
  • Easy to use with simple instructions

Cons:

  • ​High price point


The Best Hamstring Stretchers

There are several types of hamstring stretchers, including seated and prone machines. Seated machines move your body into an upright position and you bend your  knees against a weighted resistance. This allows your hamstring muscles to contract and then release, giving them a better range of motion in the stretch.

​IdealStretch

Ideal Stretch Hamstring Stretching Device with DVD
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This product is technically both a hamstring and calf stretcher, allowing you to get multiple uses out of this functional device. In many cases, you can also use it to stretch your back and knees, making it particularly effective for people with iliotibial band issues.

This product provides a safe way to stretch without endangering the health of your joints and bones.

Features:

  • You can conduct multiple stretches with the same device
  • This product is great to use before, during, or after exercise, as well as during rehabilitation
  • It is made out of light steel, allowing for minimal impact with the highest quality and durability

Pros:

  • Because this product allows you to lie on your back to stretch, it takes the pressure off your spine and joints, making it safer and more effective.
  • The IdealStretch helps correctly align you, making it a stretching and chiropractic machine all in one.
  • You can engage in multiple stretches using just this one device.

Cons:

  • This device does have a learning curve with figuring out how to use it.


OPTP Stretch-EZ 

OPTP Stretch-EZ Foot and Leg Stretcher
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

The OPTP is one of the most affordable and easy to use stretchers you can purchase. It is ideal for treating conditions like plantar fasciitis and heel spurs, but can also be used just as a basic stretcher for your hamstrings, calves, and hips.

​Features:

  • The OPTP relieves stress in your hip, lower back, and feet along with your hamstrings.
  • It also comes with multiple strap loops for personal control of the stretch and sizing.

Pros:

  • This product is inexpensive and a good value for the money.
  • It treats a variety of conditions besides tight hamstrings - but is good at relieving hamstring tension, too!

Cons:

  • The product arrives with minimal instructions on how to use it.


The Best Back Stretchers

If you haven’t tried a back stretcher yet to relieve your back pain or stiffness, you’re missing out. These devices require little assembly and help realign your vertebrae without damaging your spine.

They can relieve compression in both your nerves and discs, providing you with a comfortable experience and a great stretch throughout your entire body.

KT Multiple Lumbar Spine Stretcher Machine 1518 

KT Multipull Lumbar Spine Stretcher Machine
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This product is hailed as one of the most effective spinal decompression devices, allowing you to utilize multiple diverse features to achieve a range of stretches.

When you use this product, you stretch vertically, using the weight of your body to make the treatment more effective. It can relieve back pain and sciatica and is easy to use.

Features:

  • Adjustable and portable, making it easy to set up and transport (takes less than ten seconds to fold up!)
  • Made of high quality alloy steel for durable performance over a long period of time
  • Safe to use and effective immediately

Pros:

  • High enough so that your toes don’t touch the ground, allowing you to stretch your body without bending your legs
  • Low vibration and high force-bearing capacity means you won’t have to worry about it tipping over while you are using it
  • Comes with a five year warranty

Cons:

  • Takes up more space than other full-body stretchers
  • Heavy duty construction makes it heavier in weight

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The Ultimate Back Stretcher

Sit and Decompress Back Stretcher
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Also known as Sit and Decompress, the Ultimate Back Stretcher will allow you to stretch your back without it feeling like you are doing anything at all.

It works in conjunction with a doorway pull-up bar, allowing you to loop a harness over the bar’s narrow posts. You velcro and buckle the harness around your chest and then hang out in the harness for about five minutes.

It can help with a range of lower back injuries and conditions, improving your range of motion and decreasing stiffness.

Features:

  • This product can be adjusted to a twenty or twenty-five percent increase in disc space.
  • It can be used to relieve pain for lower back injuries.
  • It only requires five minutes a day to use.

Pros:

  • It comes with adjustable straps and belts
  • The chest strap includes a Velcro fastener to help it fit snugly around the ribs.

​Cons:

  • You need to purchase a pull up bar separately.

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Why Buy a Stretching Machine?

You might be wondering why you need to invest in an additional piece of exercise equipment just to work out the soreness or tightness in your muscles - which were probably caused by another kind of exercise equipment. However, regular stretching allows you to improve your flexibility, speed up your recovery, and reduce your pain by accelerating the relaxation of your muscles.

Back stretch

Muscle stiffness is uncomfortable, ranging from stiffness to downright pain. Each time you work to stretch out a muscle group, you lose valuable time that you could be using on improving your fitness.

Who Should Buy a Stretching Machine?

A device like a leg stretcher or a full body stretching machine helps to extend your muscles into flexibility, allowing you to perform your sport in a more effective way. Consider purchasing a stretching machine if you are looking to improve your athletic ability, or simply want to bounce back more quickly after a tough workout.

How Often Should You Stretch?

One of the most common questions asked to physiotherapists and coaches alike is how often an athlete should stretch. This answer will vary depending on your regimen, lifestyle, and other commitments, but generally speaking, you should try to stretch every day for at least five or ten minutes at a time - but ideally more if you have areas of lingering soreness or pain.

Hamstring stretching

When you stretch, hold each one for about twenty seconds, depending on your level of discomfort. Over time, you’ll get used to the process of stretching, and you will be able to tell when your muscles have released and the stretch has been effective.

Stretching Tips

  1. Always warm up before you stretch, giving yourself at least five to ten minutes to do so.
  2. Hold a stretch as far as comfortably possible for 20 seconds then release and try to take it a little further and longer the next time.
  3. For the best results, stretch daily
  4. To avoid injury, always move into a stretch slowly and under control. If you feel pain, stop.

Different Types of Stretch Machines

Keep in mind that not all stretchers are built the same. Most are designed to target specific parts of your body, and won’t work the same depending on how you use them. Consider these four main categories when you are researching your next stretcher purchase.

Leg Stretchers

This type of stretcher allows people to just stretch their legs. If you want to learn how to do the splits, or you are interested in improving your performance in dancing, martial arts, or even sports like running, this is the machine you want. Often, leg stretching machines have control wheels, allowing you to increase the amount of stretch your legs receive gradually and slowly.

Hamstring Stretchers

Your hamstrings are the large muscles at the back of your thigh. These muscles are often overlooked during basic stretches, but shouldn’t be, as they are often injured as a result of inactivity or overuse. It is easy for your hamstrings to become tight, particularly if you work in a sedentary career that requires you to sit all day.

Leg Stretch

A hamstring stretcher will help you work your hamstrings by locking your body into a rigid position while you flex your legs against resistance. This will help your hamstrings stay strong while reducing your chances of injury while performing your favorite activities.

Back Stretchers

A back stretcher is another popular product for athletes and health enthusiasts. If you suffer from a chronically sore or stiff back, this product might be a good choice for you. These stretch not only your upper back and shoulders, but also your lower back and hips. They are often offered in conjunction with full body stretchers, allowing for greater and more versatile ease of use.

Full Body Stretchers

This type are a representative of machines targeting broader areas on the body and these include hamstrings, lower back, quadriceps, arms, upper back, calves and much more. It ideally hits each major group of muscle with a stretch that is gentle but effective.

How Stretch Machines Work


The majority of leg stretching machines work by using a person’s weight in the process of stretching the major groups of muscles. While most people believe that standing or lying-down stretches - or those done in lieu of any equipment - are adequate at providing a good stretch, the reality is that many people lack in form and pressure when applying these kinds of stretches.

A stretch machine can provide an extreme advantage, offering a safe and controlled way for you to execute a thorough stretching regimen. 

These machines work simply. There usually is a seat that is padded and a knee pad for placing the knees on whilst holding a form of handles to the front. There are some stretchers, like back stretchers, for example, that may also involve harnesses, roll pads, or other equipment to help you get the most out of your stretch.

Benefits of Using Stretching Machines


The one advantage of a stretch device compared to stretching in a class is the fact that a person goes at their own level of comfort without having any pressure for overstretching.

Any good instructor for yoga wouldn’t push a person too far but gauging where your limits lie currently can be difficult. 

Whilst enjoying your home’s privacy and comfort, a person can slowly take their time to improve and deepen their flexibility session by session.

Conclusion

If you where looking  for the best stretching machine hopefully this article with our hours of research ​has helpded you make an informed decision. Feel free to leave a message if you have any questions.​