Stretch machines are not only good for those involved in martial arts that want to be able do the splits but are also great for dancers and gymnasts or anyone who really wants to make big gains and be more flexible.
After researching countless stretch machines, I found the pro leg stretcher, which is available on Amazon and is, without a doubt, the best stretching machine for legs on the market.
If you are looking for a whole body stretcher, the Lifespan Stretch Partner, also available on Amazon, is a great choice.
See below for some of the other stretching machines that are also good buys. I would stay away from the straps, as many of them are not worth the money and do very little in helping to improve your flexibility.
- 1 The Best Leg Stretch machine
- 2 Pro Leg Stretcher
- 3 Leg Strecher Century VersaFlex Stretching Machine
- 4 Valor Fitness CA-27 Leg Stretch Machine
- 5 EverStretch Leg Stretcher
- 6 The Best Full Body Stretch Equipment
- 7 LifeSpan Stretch Partner Bench
- 8 Precor 240i Commercial Series StretchTrainer
- 9 The Best Hamstring Stretchers
- 10 IdealStretch
- 11 OPTP Stretch-EZ
- 12 The Best Back Stretchers
- 13 KT Multiple Lumbar Spine Stretcher Machine 1518
- 14 The Ultimate Back Stretcher
- 15 Why Buy a Stretching Machine?
- 16 Who Should Buy a Stretching Machine?
- 17 How Often Should You Stretch?
- 18 Stretching Tips
- 19 Different Types of Stretch Machines
- 20 How Stretch Machines Work
- 21 Benefits of Using Stretching Machines
- 22 Conclusion
The Best Leg Stretch machine
Pro Leg Stretcher
The Pro Leg Stretcher by TMAS is, in my opinion, the best leg stretching rack around. The first thing you notice when you sit in the stretch machine is the very generous amount of padding when compared to some other models that can be found on the market. This is a great feature to have, particularly when you will be using your stretch machine for long periods of time.
The leg stretcher also has a control wheel which is slightly better than a lever system and allows for a more granular control over the stretch.
The good quality durable wheels on the legs allow it to roll across even the shaggiest of carpets without any problem. They also make it easier to transport your machine to any location you desire.
Best yet, the setup for this product is simple and straightforward. It should be no problem for even the most inexperienced DIYer.
Leg Strecher Century VersaFlex Stretching Machine
This machine offers a person the opportunity to gradually improve his stretching ability over a period of time. The Century Versaflex Stretching Machine also helps a person increase the range of movement in areas of the leg and hip, allowing them to receive a more competitive edge in sports like martial arts.
This machine is easy to operate and allows users to push themselves to their stretching limits. They can do so in a way that is both comfortable and controlled. You can even crank the leg supports up to 190 degrees! This model has a degree indicator chart, allowing you to track your progress and recognize your success over time in improving your leg stretching.
The instructions that came with this model are not the best but we did manage to put it together in a reasonable time.
Our full review of Century VersaFlex Stretching Machine can be found here.
Valor Fitness CA-27 Leg Stretch Machine
The Valor Fitness CA-27 Leg Stretch Machine is capable of helping anybody who wishes to improve their stretching and flexibility ability in the hip and leg areas. Again, this machine has another sturdy construction that looks to be well built. The padding around the legs and back is sufficient so you don't feel any of the mechanisms at work.
See the full review of the Valor Fitness CA-27 here or check out the latest pricing below.
The Best Full Body Stretch Equipment
A full body stretch machine will target broad areas of the body, like your upper and lower back, quadriceps, hips, and more. This stretch machine will hit every major muscle group with a gentle, effective stretch, improving your posture and reducing overall pain. Consider these machines when you are making your decision.
LifeSpan Stretch Partner Bench
A machine such as the LifeSpan Fitness SP1000 Stretch Partner will be very helpful in not only improving your muscles’ suppleness and flexibility, but also in increasing the ease and range of movement you encounter as a consequence of stretching regularly.
This versatile stretch machine that can help you in enhancing your performance in a variety of sports involving controlled movements like golf, martial arts and tennis. It is very easy to use for full body stretching machine and is highly adjustable for different levels of flexibility.
You can see our full review for the LifeSpan Fitness SP1000 here.
Precor 240i Commercial Series StretchTrainer
Those looking to do full body stretching this machine hits all the right spots. This is a comfortable and durable and multi-functional tool of commercial grade featuring a design capable of stretching each major group of muscles.
It’s a device that helps a person experience flexibility levels they didn’t know were possible.
Athletes such as baseball players, tennis players and golfers have been known to use such machines to get high levels of flexibility and improving their game, but it’s a truly transformative device for anyone irrespective of the age or level of flexibility.
The Best Hamstring Stretchers
There are several types of hamstring stretchers, including seated and prone machines. Seated machines move your body into an upright position and you bend your knees against a weighted resistance. This allows your hamstring muscles to contract and then release, giving them a better range of motion in the stretch.
This product is technically both a hamstring and calf stretcher, allowing you to get multiple uses out of this functional device. In many cases, you can also use it to stretch your back and knees, making it particularly effective for people with iliotibial band issues.
This product provides a safe way to stretch without endangering the health of your joints and bones.
The Best Back Stretchers
If you haven’t tried a back stretcher yet to relieve your back pain or stiffness, you’re missing out. These devices require little assembly and help realign your vertebrae without damaging your spine.
They can relieve compression in both your nerves and discs, providing you with a comfortable experience and a great stretch throughout your entire body.
KT Multiple Lumbar Spine Stretcher Machine 1518
This product is hailed as one of the most effective spinal decompression devices, allowing you to utilize multiple diverse features to achieve a range of stretches.
When you use this product, you stretch vertically, using the weight of your body to make the treatment more effective. It can relieve back pain and sciatica and is easy to use.
The Ultimate Back Stretcher
Also known as Sit and Decompress, the Ultimate Back Stretcher will allow you to stretch your back without it feeling like you are doing anything at all.
It works in conjunction with a doorway pull-up bar, allowing you to loop a harness over the bar’s narrow posts. You velcro and buckle the harness around your chest and then hang out in the harness for about five minutes.
It can help with a range of lower back injuries and conditions, improving your range of motion and decreasing stiffness.
Why Buy a Stretching Machine?
You might be wondering why you need to invest in an additional piece of exercise equipment just to work out the soreness or tightness in your muscles - which were probably caused by another kind of exercise equipment. However, regular stretching allows you to improve your flexibility, speed up your recovery, and reduce your pain by accelerating the relaxation of your muscles.
Muscle stiffness is uncomfortable, ranging from stiffness to downright pain. Each time you work to stretch out a muscle group, you lose valuable time that you could be using on improving your fitness.
Who Should Buy a Stretching Machine?
A device like a leg stretcher or a full body stretching machine helps to extend your muscles into flexibility, allowing you to perform your sport in a more effective way. Consider purchasing a stretching machine if you are looking to improve your athletic ability, or simply want to bounce back more quickly after a tough workout.
How Often Should You Stretch?
One of the most common questions asked to physiotherapists and coaches alike is how often an athlete should stretch. This answer will vary depending on your regimen, lifestyle, and other commitments, but generally speaking, you should try to stretch every day for at least five or ten minutes at a time - but ideally more if you have areas of lingering soreness or pain.
When you stretch, hold each one for about twenty seconds, depending on your level of discomfort. Over time, you’ll get used to the process of stretching, and you will be able to tell when your muscles have released and the stretch has been effective.
- Always warm up before you stretch, giving yourself at least five to ten minutes to do so.
- Hold a stretch as far as comfortably possible for 20 seconds then release and try to take it a little further and longer the next time.
- For the best results, stretch daily
- To avoid injury, always move into a stretch slowly and under control. If you feel pain, stop.
Different Types of Stretch Machines
Keep in mind that not all stretchers are built the same. Most are designed to target specific parts of your body, and won’t work the same depending on how you use them. Consider these four main categories when you are researching your next stretcher purchase.
This type of stretcher allows people to just stretch their legs. If you want to learn how to do the splits, or you are interested in improving your performance in dancing, martial arts, or even sports like running, this is the machine you want. Often, leg stretching machines have control wheels, allowing you to increase the amount of stretch your legs receive gradually and slowly.
Your hamstrings are the large muscles at the back of your thigh. These muscles are often overlooked during basic stretches, but shouldn’t be, as they are often injured as a result of inactivity or overuse. It is easy for your hamstrings to become tight, particularly if you work in a sedentary career that requires you to sit all day.
A hamstring stretcher will help you work your hamstrings by locking your body into a rigid position while you flex your legs against resistance. This will help your hamstrings stay strong while reducing your chances of injury while performing your favorite activities.
A back stretcher is another popular product for athletes and health enthusiasts. If you suffer from a chronically sore or stiff back, this product might be a good choice for you. These stretch not only your upper back and shoulders, but also your lower back and hips. They are often offered in conjunction with full body stretchers, allowing for greater and more versatile ease of use.
Full Body Stretchers
This type are a representative of machines targeting broader areas on the body and these include hamstrings, lower back, quadriceps, arms, upper back, calves and much more. It ideally hits each major group of muscle with a stretch that is gentle but effective.
How Stretch Machines Work
The majority of leg stretching machines work by using a person’s weight in the process of stretching the major groups of muscles. While most people believe that standing or lying-down stretches - or those done in lieu of any equipment - are adequate at providing a good stretch, the reality is that many people lack in form and pressure when applying these kinds of stretches.
A stretch machine can provide an extreme advantage, offering a safe and controlled way for you to execute a thorough stretching regimen.
These machines work simply. There usually is a seat that is padded and a knee pad for placing the knees on whilst holding a form of handles to the front. There are some stretchers, like back stretchers, for example, that may also involve harnesses, roll pads, or other equipment to help you get the most out of your stretch.
Benefits of Using Stretching Machines
The one advantage of a stretch device compared to stretching in a class is the fact that a person goes at their own level of comfort without having any pressure for overstretching.
Any good instructor for yoga wouldn’t push a person too far but gauging where your limits lie currently can be difficult.
Whilst enjoying your home’s privacy and comfort, a person can slowly take their time to improve and deepen their flexibility session by session.
If you where looking for the best stretching machine hopefully this article with our hours of research has helpded you make an informed decision. Feel free to leave a message if you have any questions.
Hi I’m James and I’m a self confessed fitness fanatic. When I’m not personal training I enjoy multi discipline endurance events, mma and hitting the gym. I also love to write about my passion and I’m a firm believer in healthy body healthy mind.