James Andrews

Hi I'm James and I'm a self confessed fitness fanatic. When I'm not personal training I enjoy multi discipline endurance events, mma and hitting the gym. I also love to write about my passion and I'm a firm believer in healthy body healthy mind.

The Best Squat Rack With Pull Up Bars For Home Gym

Man Performing squats

A squat or power rack is one or the best purchases you can make for your home gym. Not only are they great for doing squats  and pull ups but add a bench and you can now do bench press, shoulder press and incline bench press but to name a few. A rack really is one purchase that can give you a …

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Perfect Pushup Elite Review [Does It Really Work?]

Perfect Pushup User Reviews

​If you already do push-ups as part of your regular training routine and you think it is time to take your upper body workout to the next level, a pair of Perfect Pushup handles is just what you need.  These bars are available in two different and equally great versions, the Original ​and the Elite; both of them will work your …

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The Best Optimum Nutrition Whey Protein Flavor For Milk and Water

Drinking a whey protein shake

​I have spent a lot of wasted money over the years on poor tasting protein powders and I want to try and avoid you making the same mistake.The first protein powder I ever tried was a horrible vanilla flavour many years ago. I can't remember the brand but I certainly remember forcing myself to drink it because I had paid …

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Best Treadmill for Senior Walking 2020

Man Running on running machine

​Did you know that walking can decrease your risk of heart disease and stroke and can improve the management of conditions such as high blood pressure, high cholesterol and diabetes. ​With such obviously good health benefits, it's know wonder more, and more people are buying electric treadmills. Our Winner After 30+ hours of Research ​​​​NordicTrack T 6.5 S Treadmill​​Our Rating​ …

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The Best Sit up Benches On The Market

Ab bench feature

Today we had the joy of looking at the best sit up benches on the market. Our editors pick for the top ab bench was the which can be purchased on amazon. Whilst some of the other benches where not far behind, the xmark was good on both build quailty and price. ​ See our full review of the sit up …

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Bowflex 1090 Adjustable Dumbbells Review

Bowflex 1090 Review

​ If you are looking for a Bowflex 1090 review you are in the right place. We have had this dumbbell in bits just so we can see how it stacks up against a standard dumbbell.​Believe me that once you try an adjustable dumbbell you will never go back to dumbbells with traditional weight plates. The time saving alone is worth the …

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XTERRA Fitness TR150 Treadmill Review

Man on a running machine

​There are a couple of golden rules in the market of motorized treadmills. It’s all about the balance, and trying to deliver a treadmill that is affordable, efficient, and reliable. ​In the Xterra Fitness TR150 review we find out how it fairs on all these ​different factors. ​Review of:​Xterra Fitness TR150 ​Rating Summary:​The Xterra Fitness Tr150 has a nice wide running …

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Weslo Crosswalk 5.2t Treadmill Review

Running on a treadmill

​For anyone who is into fitness and running, Weslo should be a very familiar name. This brand has a long history behind it, and has build up a respectable reputation over the years. And when it comes to treadmills, both manual and motorized, Weslo still ranks amongst the best brands. ​Review of:​Weslo Crosswalk 5.2T ​Rating Summary:​A good treadmill for the …

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Top 8 Best Adjustable Weight Bench Reviews

Best Weight bench

A quality adjustable weight bench will take your workout routine to the next level. Whether you are trying to complete your home gym or are just searching for the piece of equipment that will push you to be the best you can be, an adjustable weight bench is a must.  Of course, not all ​benches are created equal. Some are markedly more …

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ProForm 905 CST Treadmill Review

Running on a treadmill

​Finding the perfect treadmill can be quite the challenge. The choice depends on several key factors, including effectiveness, adjustability, features, and quality, amongst others. But when you’re faced with the mammoth treadmill such as this one, the choice quickly becomes clear. ​Review of:​ProForm 905 CST Treadmill ​Rating Summary:​Great treadmill packed full of workout programmes. ​It incorporates ​unique design with shock …

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