James Andrews

Hi I'm James and I'm a self confessed fitness fanatic. When I'm not personal training I enjoy multi discipline endurance events, mma and hitting the gym. I also love to write about my passion and I'm a firm believer in healthy body healthy mind.

The Best Hand Grippers to Improve Strength

Best Hand Gripper

Hand grippers are an amazing tool to help build hand, wrist, and forearm strength. Professional weightlifters have acknowledged that this muscle group should not be ignored because the stronger our wrists, hands, and forearms are, the better we are at lifting heavy weights. We use our hands every day to do basic things such as drive, type, and make our food. …

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Does Building Muscle Help to Burn Fat?

Does Building Muscle Help to Burn Fat?

One of the most important pieces of information you will get if you start reading about the relationship between muscle mass and the body’s ability to burn fat is this: the body needs to burn more calories to maintain a pound of lean muscle than it needs to maintain a pound of adipose tissue.  In other words, the more muscle …

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How Long Does It Take to Lose Muscle – Factors that Influence Muscle Loss

How Long Does It Take to Lose Muscle – Factors that Influence Muscle Loss

Muscles stay alive if they can receive the right amount of energy and they are allowed to work–if any or neither of the two conditions is fulfilled, muscle loss becomes inevitable. In answer to how long it takes to lose muscle mass, it depends on numerous factors–here are the most important ones:Level of Fitness Paradoxically, the fitter you are, the …

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How to Stop Eating Junk Food and Lose Weight

Helpful Advice on How to Stop Eating Junk Food

The term junk food has been long used to denote cheap food that contains high amounts of calories usually coming from sugar or fat. These foods clench hunger very effectively and many of them also taste good, which makes them the preferred choice for those looking for quick meals. However, these meals lack nutritional value almost completely, what’s more they …

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The Best Heart Rate Monitors to Keep Track of Your Fitness

The Best Heart Rate Monitors to Keep Track of Your Fitness

Do you feel like your cardio routine is "too easy"? Maybe you are pushing yourself too hard and you cannot get through an entire workout? These thoughts frequently haunt fitness enthusiasts’ minds leaving us to wonder how we can monitor the intensity of our workouts. Heart rate monitors are becoming a popular fitness tool to track the intensity of each …

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Protein Shakes With Milk or Water – Which Is Best?

Diet

Everybody knows about the benefits of protein shakes for weight training nowadays–they promote the development of new muscles, they prompt the body to produce components that promote the health of the immune system, of the cardiovascular system and they also help with muscle regeneration, to mention just a few. While everybody agrees that protein shakes are good for muscle growth …

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When is The Best Time to Weigh Yourself morning or night?

The Best Time To Weigh Yourself

Stepping on the bathroom scale every now and then is one of the best ways to measure the progress you are making with your weight loss efforts. However, many dieters complain that their scales return strange results. Some have seen their weight drop as much as two or three pounds during the course of a single day, while others have …

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Brown Rice vs White Rice Nutrition Comparison

Brown Rice vs. White Rice

Ever since we were children, we all heard of brown rice as a healthier choice when compared to white rice; but a surprisingly low percentage of people can explain why that is so–even today, in the middle of the information age. Although there are a total of about 8,000 different types of rice, whole brown rice is considered by scientists to …

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Free Weight Exercises vs Body Weight Exercises vs Machines

Free Weight Exercises vs Body Weight Exercises vs Machines

It can be difficult to determine exactly which type of workout plan you should pursue. To a beginner, free weight training Vs body weight training and machine training might seem similar. After all, if you're working out, you are burning calories and building muscles. However, there is much more to it than that. Understanding exactly what each of these exercises can …

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How Long Does It Take to Get a Six Pack?

How Long Does It Take To Get A Six Pack?

Many people think six pack abs come easily when you work out. However, this is often far from the reality of what it takes to shed enough fat and build the muscle you need for a visible six pack. The answer to the question how long does it take to get a six pack will depend on where you are right …

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