The Best Hand Grippers to Improve Strength

Best Hand Gripper

Hand grippers are an amazing tool to help build hand, wrist, and forearm strength. Professional weightlifters have acknowledged that this muscle group should not be ignored because the stronger our wrists, hands, and forearms are, the better we are at lifting heavy weights. We use our hands every day to do basic things such as drive, … Read more

Does Building Muscle Help to Burn Fat?

Does Building Muscle Help to Burn Fat?

One of the most important pieces of information you will get if you start reading about the relationship between muscle mass and the body’s ability to burn fat is this: the body needs to burn more calories to maintain a pound of lean muscle than it needs to maintain a pound of adipose tissue.  In … Read more

How Long Does It Take to Lose Muscle – Key Facts

How Long Does It Take to Lose Muscle – Factors that Influence Muscle Loss

Muscles stay alive if they can receive the right amount of energy and they are allowed to work–if any or neither of the two conditions is fulfilled, muscle loss becomes inevitable. In answer to how long it takes to lose muscle mass, it depends on numerous factors–here are the most important ones:Level of FitnessParadoxically, the … Read more

How to Stop Eating Junk Food and Lose Weight

Helpful Advice on How to Stop Eating Junk Food

The term junk food has been long used to denote cheap food that contains high amounts of calories usually coming from sugar or fat. These foods clench hunger very effectively and many of them also taste good, which makes them the preferred choice for those looking for quick meals. However, these meals lack nutritional value … Read more

The Best Heart Rate Monitors to Keep Track of Your Fitness

The Best Heart Rate Monitors to Keep Track of Your Fitness

Do you feel like your cardio routine is “too easy”? Maybe you are pushing yourself too hard and you cannot get through an entire workout? These thoughts frequently haunt fitness enthusiasts’ minds leaving us to wonder how we can monitor the intensity of our workouts. Heart rate monitors are becoming a popular fitness tool to … Read more

Protein Shakes With Milk or Water – Which Is Best?


Everybody knows about the benefits of protein shakes for weight training nowadays–they promote the development of new muscles, they prompt the body to produce components that promote the health of the immune system, of the cardiovascular system and they also help with muscle regeneration, to mention just a few. While everybody agrees that protein shakes … Read more

Brown Rice vs White Rice Nutrition Comparison

Brown Rice vs. White Rice

Ever since we were children, we all heard of brown rice as a healthier choice when compared to white rice; but a surprisingly low percentage of people can explain why that is so–even today, in the middle of the information age. Although there are a total of about 8,000 different types of rice, whole brown rice … Read more

Free Weight Exercises vs Body Weight Exercises vs Machines

Free Weight Exercises vs Body Weight Exercises vs Machines

It can be difficult to determine exactly which type of workout plan you should pursue. To a beginner, free weight training Vs body weight training and machine training might seem similar. After all, if you’re working out, you are burning calories and building muscles. However, there is much more to it than that. Understanding exactly what … Read more