Top 4 Best Weightlifting Shoes for Women

Weight Lifting

 Weightlifting is becoming an increasingly popular form of exercise, specifically among women. If you are new to weightlifting, you may assume that something as seemingly trivial as shoes would not have a significant Impact on your ability to lift. This is a common misconception, and many people simply wear their running shoes or other athletic shoes … Read more

Core Workouts for Women At The Gym

Core Conditioning

The word “core” is used in reference to just about everything on a person’s body except the arms and legs. This implies that you are correct to think of the hips, glutes, scapula, abdominal muscles, inner abdominal muscles and pelvic floor as the core. A person’s core is where the generation of power for carrying … Read more

Powerline PPR200X Rack Full Review

Powerline 200 Review

The Powerline PPR200X power rack is among the most complex and most versatile pieces of equipment available in the category – if you are looking for a great walk-in rack to maximize the efficiency of your workouts, you have found it. The unit is the go-to solution in most gyms, so you can surely benefit … Read more

Top 4 Best Resistance Bands Reviewed

Top Resistance Bands

 We take a look at some of the best fitness resistance bands currently on the market. Resistance bands which are made out of latex are very affordable and easily accessible and can help a person increase flexibility, build muscle and are well used by physiotherapist for rehabilitation. With the right resistance bands of high quality, you … Read more

How To Get Rid Of Belly Fat Without Dieting

Losing Belly Fat

The accumulation of visceral fat, also known as belly fat, is a problem that many people encounter nowadays, including those who struggle with weight problems and, quite surprisingly, those who don’t as well. Belly fat is a very controversial issue – there are overweight people who have a flat belly and there are thin people … Read more

Best Power and Squat Rack For The Money

Top Power Rack

 If you are really serious about working out, then a form of power rack or squat rack is going to be essential in your gym.  A place is needed for racking the bar for heavy squats and overhead presses plus also a person needs something that has spotters for performing back squats and bench presses … Read more

Weider Total Body 5000 Home Gym Review

Weider Total Body 5000

Whether you are looking for a machine to help you maximize the efficiency of your flexibility training or you need an awesome tool to help you build strength, the Wieder Total Body 5000 will surely meet and even exceed your expectations. With this extraordinary, sturdy and effective full-body machine,you can perform more than 100 different … Read more

Hanging Leg Raises – How To Perform Them and What Machines to Use

Lower abs exercise

If you want to strengthen your core, and you’ve been solely focused on crunches up till now, I welcome you to the hanging leg raise. If you’ve ever seen real calisthenics in actions, you would have noticed how sculpted their muscles are, especially the muscles in their midsection. This is because they work their abs consistently, … Read more

Categories Abs

Best Rowing Machines Recommended For Home Use

Best Rowers

Rowing has been a favourite amongst fitness enthusiasts for as long as the sport, and equipment, has been around. We take a look at some of the best indoor rowing machines to be used at home. Rowing is great all-rounder exercise and is suitable for all shapes, sizes and abilities. It is a full body, low … Read more

The Best Power Towers – Full Reviews and Comparison

​It seems that, with each passing day, the fitness market becomes ever more saturated with equipment promising new ways to transform your body. The infomercials and advertisements for these products can be enticing, however many of these products are expensive and target only one muscle group. Those which pledge total-body workouts tend to be bulky and … Read more