Exercises That Target and Strengthen the Obliques

Oblique Exercises

No matter who you are, what you do, or where you live, you will certainly benefit from having a better posture. A better posture will not only provide you with benefits in your social life, but it can also help to reduce back pain. However, to get a better posture, you need a strong core. And … Read more

Categories Abs

Top 3 Best Spin Bike Reviews

Spin Bike

Spin bikes, or ‘Spinning’ as it’s now commonly called, has surged in popularity these past few years. In-fact, spinning is now so popular, that some studios will require you to pre-book your class in advance. Spinning has a host of benefits. Not only does it help you burn calories, but it can also tone your body … Read more

Kettlebell Abdominal Exercises to Strengthen Your Core

Abdominal workout with Kettlebells

If you are tired of doing crunches day after day or your not seeing the results you think you should, then using kettlebells as part of your workout can really add a different dimension to your routine. The problem with doing just body weight exercises is that you can’t adjust your own body weight, this … Read more

Categories Abs

Slendertone Ab Belt Review – Does It Really Work?

 Whether you want to get a firmer abdomen or you’ve tried different exercises to get a good firm shape without any success, then you should definitely try out the new Slendertone Ab belt. With a revolutionary design and a lot of science behind it, this device will help you get toned muscles in the abdomen … Read more