No matter who you are, what you do, or where you live, you will certainly benefit from having a better posture. A better posture will not only provide you with benefits in your social life, but it can also help to reduce back pain. However, to get a better posture, you need a strong core. And to get a strong core, …

Spin bikes, or ‘Spinning’ as it’s now commonly called, has surged in popularity these past few years. In-fact, spinning is now so popular, that some studios will require you to pre-book your class in advance. Spinning has a host of benefits. Not only does it help you burn calories, but it can also tone your body and improve your cardiovascular health. …

If you are tired of doing crunches day after day or your not seeing the results you think you should, then using kettlebells as part of your workout can really add a different dimension to your routine. The problem with doing just body weight exercises is that you can't adjust your own body weight, this where a kettlebell can really …

There are quite a few ways to build up your ab muscles, but few are as easy as using the modern and efficient ab machines. So if you don’t want to waste your time going to the gym or spend huge amounts of money on building your private one at home, then you should read on about the top 3 …

 Whether you want to get a firmer abdomen or you’ve tried different exercises to get a good firm shape without any success, then you should definitely try out the new Slendertone Ab belt. With a revolutionary design and a lot of science behind it, this device will help you get toned muscles in the abdomen area and sculpt your body …