James Andrews

Hi I'm James and I'm a self confessed fitness fanatic. When I'm not personal training I enjoy multi discipline endurance events, mma and hitting the gym. I also love to write about my passion and I'm a firm believer in healthy body healthy mind.

Top 7 Best Push Up Bars Reviewed

Top 5 Best Push Up Bars

The push-up is for many, the genesis to any exercise, the gateway to your workout lifestyle. The bread and butter of fundamental training. ​The best push up bars ​provide you with a diverse and near endless array of possibilities for workouts and conditioning exercises,  giving your upper body access to anything from rehabilitative training, to a full challenge circuit experience. So whether it …

Read More »

See MY Review of The Flex Belt: Does It Really Work?

​Build Quality​Good solid construction​ Price​Not the cheapest but worth the extra cost.Performance​Showed solid results after 6-8 weeks  What We Like 150 intensity levels Good Solid Construction Simple to setup​What We Dont Like​ No back light on the display No USB charging option Pads should be changed after 30 daysSummary: ​The Flex belt is a great bit of kit, which allows you …

Read More »

Powerblock Elite Adjustable Dumbbell 50/70/90 Review.

​We managed to get our hand on a set powerblock Elite 50 dumbbells to review. ​Find out why we thought ​they are so good and how they compare to other models in the power block adjustable dumbbells range. Composed of integrated adjustable weights, PowerBlock dumbbells sets are comfortable and easy to use. A space-saving alternative to more traditional dumbbells, they are ideal …

Read More »

TSC Heart of a Champion Training Program Review


Anyone who has been trying to achieve a certain level of physical fitness but has failed time and again, really needs to take a look at the TSC Heart of a champion training program. U have seen many people comment “there is nothing special about this program”, “it is just a primitive advertisement that takes your money and gives nothing …

Read More »

Fire Rescue fitness Programme Review

Are you fascinated to become lean yet the strongest and toughest on your team? Are you interested in getting your goal quicker than everyone else? Do you want to be a firefighter? Well! To get the answers to these questions, you have landed on the right page. You are going to learn all about getting lean and getting stronger in …

Read More »

Best Stair Climber for Home Use Reviewed

Home Gym equipment

​Some of the best cardio workouts I have ever had have been on a stair climber.This beast is ideal for burning calories and toning muscle without going to the gym.There are several options to choose from ​, and we have included a buyers guide at the end of this article but if you just want to see the best stair …

Read More »

Should You Take Protein Shake on Rest Day

Resting man

The purpose of a protein shake is to quickly get protein to your muscles before or after a workout because liquid is digested faster than the protein found in solid food. So, do you need a protein shake on your rest day? Keep reading to find out. Benefits of Protein Shakes on Rest Days There are many benefits of enjoying …

Read More »

Are Gatorade Protein Bars Good For You

Man eating a protein bar

Eating a protein bar is an effective way to boost your daily protein intake. Such bars are often chosen as part of a workout routine, as they help fuel the body and promote muscle recovery and growth after exercise. There are lots of choices, but are the Gatorade version good for you? You’re about to find out. Protein Content Each …

Read More »

When is The Best Time to Have a Protein Shake

Protein shake in a glass

You want to take a protein shake but are confused about the best time to drink it. Well not for much longer because I am going to tell you everything you need to know about incorporating protein shakes into your diet. When we speak about protein shakes we are usually referring to protein that comes from whey, one of the …

Read More »

4 Of The Best Leg Curl Alternatives

Hamstring Curl

If you are getting tired of doing the same old leg curls for you hamstring, the good news is that you can still tone the hamstring, the glutes, and the entire leg by engaging in alternative exercises. These leg curl alternatives can be done at the gym or even at home in some cases. It’s great to utilize some of the …

Read More »