The Best Single Speed Bike For Under $300

Singles speed Budget Road bike

A single gear bike is exactly what the name suggests it is: a bike that has one single gear ratio, which means that the bike is propelled with the help of a flywheel, but the rider has no choice in terms of alternative gears, making pedaling intensity directly related with speed. Single speed bikes have a … Read more

Nutrisystem Diet Plan Review – Is It Worth The Money?

Nutrisystem Diet Plan Review

Arlen Specter once said; “there’s nothing more important than our health, that’s our capital asset.” Today, a lot of people including myself have grappled with health issues related weight and diet. The Nutrisystem has more than 4 decades experience in helping millions of people manage weight through provision of weight loss products and services.  You can see … Read more

Top 5 Best Weighted Vest for Improving Performance

​Most athletes ​will tell you about the importance of weight training while working out. ​Weighted vests have become extremely popular particularly for that reason.​They allow you to increase the efficiency of your workout results and reach your goals more quickly.​What Can You Gain from Weighted Vests?Weighted vests are essentially what the name would suggest – vests … Read more

How to Perform Bent Over Shrugs Correctly With Kettlebells

The Best Body Weight Back Exercises

If you are looking for an isolation strength exercise to work the upper part of your back, you have found it: bent over shrugs are known to be among the most effective exercises for the upper body and they are also exercises that require very little space and gear, therefore they are perfect for your … Read more

The Best Stress Balls to Help Relieve Tension

Stress Balls

 Stress is part of our day-to-day lives and also the principal cause of illnesses and physical conditions such as cardiovascular diseases, depression, ulcers and many others. We all experience stress, we all go through longer or shorter tense periods and we all need strategies to help us relax and calm down. Some people choose exercise … Read more

The Best Exercise Bike For Seniors: Review and Buyers Guide

Recumbent Bike

Cycling is generally considered to be one of the best, most efficient and most enjoyable forms of exercise for young and middle-aged people and, even more importantly, for seniors looking for a great way to improve their mobility and overall health. When it comes to choosing physical activities that are suitable for seniors, it is … Read more

Finding The Best Speed Bag Platform

Boxing Punch Bag

The speed bag is the little brother of the punching bag. It is seen as one of the most popular pieces of gym equipment and a staple for any boxer. The relatively small, inflated ball is fastened to a swivel that is attached to a sturdy, shock-absorbent metal frame fixed on the wall or to … Read more

Bicep Curls vs. Hammer Curls How Do They Compare?

Bicep curls and hammer curls are both among the most effective exercises to train the upper arm.  Both types of curls being nowadays considered to be staples in professional workout plans just as much as in the training plans used by amateurs who mean business and want to see results, you should include bicep curls … Read more

How To Perform Dips At Home With Or Without Equipment

tricep dips

Dips are among the most effective isolation exercises that target the muscles of the chest, the back, the forearms and the upper arms. These compound exercises engage most muscle groups in the superior part of the upper body, but besides the extraordinary efficiency, they come with one more very important benefit: they can be performed … Read more