A quality adjustable weight bench will take your workout routine to the next level.
Whether you are trying to complete your home gym or are just searching for the piece of equipment that will push you to be the best you can be, an adjustable weight bench is a must.
Of course, not all benches are created equal. Some are markedly more impressive than others.
- 1 Adjustable Weight Bench Reviews
- 2 Bowflex SelectTech 5.1 Adjustable Bench
- 3 CAP Barbell Deluxe Utility Bench
- 4 Marcy Adjustable Utility Bench SB-670
- 5 Body-Solid Powerline Bench
- 6 Fitness Reality 1000 Super Max
- 7 FEIERDUN Adjustable Bench Incline and Decline
- 8 Bowflex SelectTech 3.1 Adjustable Bench
- 9 Why Buy an Adjustable Weight Bench?
- 10 Shopping for an Adjustable Weight Bench
- 11 Buying Guide - Things to Consider When Shopping for Adjustable Weight Benches
- 12 Should I Choose a Weight Bench with a Leg Extension?
- 13 Exercises You Can Perform on a Weight Bench
- 14 Conclusion
Adjustable Weight Bench Reviews
Below we have reviewed eight of the best adjustable weight benches that are currently on the market.
Bowflex SelectTech 5.1 Adjustable Bench
A couple of entries back we discussed the Bowflex SelectTech 3.1 Adjustable Bench. While it remains a popular choice for weight lifting to this day, it is not the most recent offering from the brand. Those who like to have the absolute latest of everything should instead consider the Bowflex SelectTech 5.1 Adjustable Bench.
The Bowflex SelectTech 5.1 Adjustable Bench boasts many of the same features seen in its predecessor. However, it also rights many of the issues weightlifters have taken with the 3.1 model. This weight bench can be adjusted to 6 different positions, ranging from 0 degrees all the way up to 90 degrees.
Unlike many other weight benches, the Bowflex SelectTech 5.1 Adjustable Bench can be fixed to 17 degrees, making it the perfect bench for those looking to develop their lower pectoral muscles.
This Bowflex SelectTech 5.1 Adjustable Bench comes in at 63 pounds, which makes it quite a bit heavier than many other benches on the market. But despite its weight, the bench can be easily moved from one location to another owing to its multiple heavy-duty transport wheels.
You may find some exercises a little more challenging than others with the Bowflex SelectTech 5.1 Adjustable Bench. Chest exercises are limited to dumbbells, so certain popular chest exercises are a complete impossibility with this bench.
Some who have purchased this model have complained about its wheels, claiming they are too small to push the bench more than a few inches.
It should also be pointed out that this weight bench is far more expensive than its predecessor. If you are hoping to keep costs down, you should consider going with the Bowflex SelectTech 3.1 instead.
CAP Barbell Deluxe Utility Bench
The CAP Barbell Deluxe Bench is a pretty popular choice among beginners, so you should pay careful attention to it if you’re just starting out.
One of the most alluring features is its low price tag. It is one of the most affordable benches on the market and is a great choice if you want to keep spending to a minimum without sacrificing quality.
Despite its low price, it is one of the most versatile benches to appear in this article.
It boasts 3 seated positions and 7 backrest positions, making for an intense and comprehensive workout experience. Complimenting the bench’s dumbbells and barbells are a series of anchor posts located on its base.
These anchor posts allow for the use of resistance bands. Resistance bands are beneficial for those who want a gentler workout, such as seniors and those recovering from injury. It is important to note, however, that the CAP Barbell Deluxe Utility Bench does not come with resistance bands included. Those who wish to incorporate resistance bands into their workout routine will have to purchase them separately.
The main frame of this bench is composed of 12 and 14-gauge steel. This renders it markedly more heavy duty than many alternative models in its price range.
A powder coating protects the steel frame from oxidation and rust. Meanwhile, a series of oversized grip pop pins make it easy to adjust the bench to suit your body type.
You’ll likely notice a slight gap between the seat base and the backrest when in certain positions. This can cause some discomfort, particularly during long workout sessions.
Although the CAP Barbell Deluxe Bench boasts a variety of positions, it does not offer any decline positions. Beginners tend to stick to more basic exercises, so this won’t be much of an issue if you’re a novice.
More experienced weightlifters, however, are better off choosing a bench which offers a decline position. It is also worth pointing out that the aforementioned warranty included isn’t all that generous. At just 30 days in length, it is dwarfed by the warranties of most more expensive options.
Marcy Adjustable Utility Bench SB-670
For novices who don’t mind spending a little bit of money right out of the gate, there is the Marcy Adjustable Bench SB-670. Many including myself believe it to be the best beginner’s adjustable weight bench.
The Marcy Adjustable Utility Bench SB-670 boasts a total of 6 positions. Some would argue that this is in excess of what a novice needs, but we believe it provides the perfect foundation for a robust workout routine.
You’ll be happy to know that a decline is among these 6 positions. The frame is composed of 14-gauge steel and is protected by a powder coat finish.
The seat and backrest are both covered in high-density foam padding. This combats bruising and muscle fatigue during and after workouts. Such a design is particularly advantageous if you are embarking on a rigorous workout routine.
The Marcy Bench is not without its drawbacks. For starters, it is a little on the pricey side for a beginner’s bench. There are many alternative novice models with similar features available for $50 less than the Marcy.
Meanwhile, the weight capacity of this bench is pretty unimpressive. It has a maximum user weight limit of 300 pounds, making it an impossibility for heavier weightlifters.
Body-Solid Powerline Bench
Body-Solid is one of the world’s leading manufacturers of gym fitness equipment. Furthermore, the Body-Solid PowerLine Multi-Bench is one of the brand’s leading products.
For dedicated weightlifters searching for an adjustable weight bench, this may be the perfect model.
The Body-Solid PowerLine Multi-Bench boasts seven different positions, making it one of the most versatile weight benches to appear on this list. Incline, decline, flat, and even vertical positions are attainable with this weight bench.
The bench can be easily adjusted and can even be folded away when not in use. A number of heavy-duty wheels make transporting the Body-Solid PowerLine Multi-Bench easy.
The bench boasts a maximum capacity of 500 pounds. This is impressive when compared to less expensive weight benches, but pales in comparison to the weight capacity of many other weight benches in its price range.
The Body-Solid PowerLine Multi-Bench doesn’t have a whole lot of flaws, but there are a number of drawbacks which you should be aware of before you purchase it. For example, its seat cannot be adjusted, which may make some exercises a challenge. Other exercises may be a straight-up impossibility.
Fitness Reality 1000 Super Max
If you’re a weightlifting novice, you don’t want to drop a lot of cash on a workout bench only to later decide that the hobby isn’t for you. If you want to stock your home gyms on a budget, the Fitness Reality 1000 Super Max is definitely worth considering.
The Fitness Reality 1000 Super Max is one of the most affordable benches on the market today. It can be purchased online and in stores for less than $100. Despite its low price tag, this Olympic weight bench boasts a wide variety of features. Among the most notable of these features is its detachable 3-position leg bar. This bar will hold down your legs while you exercise, ensuring greater stability throughout your workout.
A high quality bench should offer a number of positions. The Fitness Reality 1000 Super Max can be adjusted to a total of 12 different positions.
This is well in excess of what is offered by many more expensive models. With a maximum weight capacity of 800 pounds, this workout bench is markedly more powerful than most other models in its price range.
It should be noted that the padding on this bench leaves a lot to be desired. Many who have purchased it have reported ending up with bruises on their back, arms, and legs after extensive workout sessions.
The Fitness Reality 1000 Super Max does not come packaged with a particularly clear instruction manual. Because of this, some who have purchased it have struggled to assemble it in a timely manner. Others have taken issue with the size of the seat, claiming it is too large to correctly perform certain exercises.
Rep Fitness 3000 FID
The Rep Fitness 3000 FID is one of the most versatile weight benches on the market and is popular among weightlifters of all levels of experience. It takes its name from the various positions it offers: flat, incline, and decline.
With various degrees of incline decline, the Rep Fitness 3000 FID boasts a total of 7 positions. These positions can be alternated between with ease and the weight bench itself takes only about 15 minutes to assemble.
A bare steel back adjustment ladder prevents the chipping of paint. The Rep Fitness 3000 FID boasts a remarkably high weight capacity. It can hold up to 1000 pounds at a time, making it one of the strongest benches available today.
The frame of this workout bench is so sturdy, in fact, that it comes backed by a 10-year warranty. Its pads, meanwhile, are backed by a warranty of 30 years. The fact that this model is also a decline bench is a massive plus when you want to hit your pecs from different angles.
A number of people who have purchased the Rep Fitness 3000 FID have complained about how noisy it can be while being adjusted.
This may be an issue if you work long hours and can only squeeze in a workout late at night. Much like the previously examined weight bench, this model features a seat that some believe is too large to be comfortable. Meanwhile, the lack of rubber padding on the base of the bench means it may slide if placed on a flat surface.
FEIERDUN Adjustable Bench Incline and Decline
The FEIERDUN Adjustable Bench Incline and Decline is a great choice if you are developing as a weightlifter and need a weight bench that is going to take your workouts to the next level.
Many benches in this model’s price range do not have the ability to decline. As you can tell from its name, however, the FEIERDUN Adjustable Bench Incline and Decline does.
Not only can it be a stabdard flat bench but It boasts 5 back pad positions and 3 seat positions, making a plethora of exercises possible.
The use of what the manufacturer describes as “high-density foam padding” combats bruising and muscle ache.
One of our favorite things about this weight bench is how easy it is to put together. It comes almost fully assembled, so it is virtually ready to go the moment you take it out of the box. You’ll be ready for your first workout less than 10 minutes after unboxing.
One of our major grips with the FEIERDUN Adjustable Bench Incline and Decline is that its seat is not locked in place. If you raise your rear off the seat, it begins to fold inwards. This can be quite uncomfortable and makes it difficult to maintain correct form during certain exercises.
It is also worth noting that the bench is quite small and may be difficult to use if you’re over 6 foot. Taller fitness fanatics might be better with the Cap Barbell Deluxe.
Similarly, the weight capacity of this bench falls below 700 pounds. Heavier weightlifters using this weight bench are advised to lift minimal weight in order to avoid disaster.
Bowflex SelectTech 3.1 Adjustable Bench
If you’re not a total weightlifting novice and are looking for an olympic weight bench for intermediates, this next entry from Bowflex may be right up your street.
The SelectTech 3.1 Bench is a fantastic intermediate model. It will allow you to continue performing basic exercises but will also give you what you need to master more advanced techniques.
The Bowflex SelectTech 3.1 Adjustable Bench boasts 4 different positions, among them a decline of 10 degrees. These various positions open the door to more than 30 different exercises, most of which target the upper body and core area.
The position of the bench can be changed with ease, so you’ll be able to switch from one exercise to another in a matter of seconds, losing no valuable workout time.
This particular bench may set you back a little more than many other on the market, but for the money you’ll get a product that is truly built to last. Composed of heavy-duty commercial steel, this workout bench will be a fixture of your home gym for years to come.
One of the major drawbacks of thethis model is its size. It comes in at 55 pounds in weight, making it significantly heavier than the previously examined bench. Furthermore, with measurements of 56 x 26 x 20, it requires a great deal of room. If you live in a small house or an apartment, this could be an issue.
Assembling this bench can be a bit of a challenge and may take up to an hour. It is also worth noting that it only has one incline position, which may prevent you from performing certain exercises.
Why Buy an Adjustable Weight Bench?
If you want the most robust workout possible but don’t have a whole lot of room in your home, an adjustable weight bench is the way to go.
The best adjustable weight benches will allow you to exercise virtually every muscle group in your body, eliminating the need for additional pieces of equipment. It will also help you achieve proper form while you lift.
Most adjustable weight benches can be used alongside cages, dumbbells, and a number of other attachments such as preacher curl and leg extension ensure a full and safe workout.
Shopping for an Adjustable Weight Bench
There are hundreds of benches on the market right now, so settling on the right one for you can seem like an impossible challenge.
There are a few things to keep in mind when shopping for a bench to ensure you end up with one you can trust. First and foremost, never purchase from a brand with no reputation. If you don’t recognize a manufacturer and struggle to find references to it online, avoid its products.
Some benches come packaged with weights. You should pay careful attention to such models if you are a beginner. The free weights and other additional accessories will help you develop an extensive arsenal of workout equipment.
Buying Guide - Things to Consider When Shopping for Adjustable Weight Benches
If you have not purchased an adjustable weight bench before, you may have some trouble separating the good benches from the bad ones. Don’t worry, we’ve got your back! In the below section, we'll be discussing some of the most important things to keep in mind when searching for the best weight bench for you.
One of the most important things to look for is - you guessed it- adjustability. You’d think that would go without saying, but there are a lot of benches out there that offer only one or two positions. Such models are of little use, regardless of your level of experience.
I would not recommend to buy a flat bench as you are just limiting the exercises you can perform.
When searching for a weight bench that has the right level of adjustability for you, give some thought to the kind of exercises you want to perform. Consider the parts of your body you want to focus on. The more muscles you want to develop, the more positions you’re going to need.
Do you need something that will help you target each muscle in your upper body? If so, you’ll need a weight bench with a variety of inclines. Or will you just need 3 or 4 different inclines to cater for your training? We advise going for a weight bench that offers somewhere between 5 and 12 positions. This will allow you to perform basic exercises while also giving you the room you need to develop your workout routine.
If you are an experienced weightlifter and are looking to increase the intensity of your workouts, we recommend choosing a weight bench that has a wide range of adjustments for the back pad angle. These adjustments are necessary if you’re planning to exercise with the incline, flat, and decline angle.
Almost as important as the adjustability is its build quality. A workout bench can offer hundreds of positions, but it won’t be of any use to you if it has an inferior build quality.
Any bench worth its salt should guarantee stability throughout your workout. Similarly, it should be backed with a warranty that can be easily invoked should a repair or replacement be necessary. A poor-quality bench will likely wobble while you exercise. This will negatively impact your form and prevent you from performing exercises correctly. Your chosen weight bench should feature steel composition and ideally boast heavy gauge tubing. You should also ensure the workout bench you are considering has a weight capacity that is within your range before purchasing it.
Quality of Padding
It is easy to get so caught up in the quality of the bench’s frame that you neglect to check its padding. Overlooking padding, however, is ill-advised and can easily result in injury. Inferior padding can cause discomfort while you exercise, making it difficult to safely perform certain movements.
Padding on the seat and back should be at least an inch thick. This will allow you to comfortably achieve the necessary form for each exercise in your workout routine. Ideally, the padding should feature box stitching, which minimizes wear and tear. Finally, the upholstery should come backed by a warranty. While the warranty for a weight bench’s upholstery is rarely as generous as that of its frame, it should still be good for a year or so.
Some benches require a lot of space and may be a complete impossibility if you live in a small house or an apartment. If you don’t have a lot of room to dedicate to your weight bench, you should search for one that can be easily folded away when not in use. Weight should also be taken into account here. The heavier the weight bench, the harder it is to transport.
If you are considering purchasing a weight bench that exceeds 50 pounds in weight, make sure it comes equipped with wheels to facilitate easy transportation should it ever be necessary.
Should I Choose a Weight Bench with a Leg Extension?
You’ll notice that a number of workout benches feature a removable leg extension. A leg extension can be useful, there’s no doubt about that. However, one isn’t always necessary. Novice weightlifters who have never owned a bench before should go with a more basic model.
Generally speaking, a newcomer will be focusing primarily on their upper body, so a leg developer isn’t needed. For advanced fitness fanatics who aren’t happy building their leg muscles with simple squats and lunges, a leg extension is a good way to go.
It is important to remember, however, that a bench with a leg extension will almost always be more expensive than one without one. If you’re hoping to keep costs down, you should go with a more basic model for the time being.
Exercises You Can Perform on a Weight Bench
The specific exercises you can perform on a weight bench will vary from model to model, but there are a number of common options that can be performed on virtually every weight bench.
Some benches have attachments which allow you to do additional exercises such as preacher curls and leg extensions but all of the exercises below can be done with a standard bench.
All of the above dumbbell exercises are effective in building muscle and burning fat. They are just as popular among novices as they are among veteran weightlifters and act as a great foundation for an intense weight bench workout.
The best adjustable weight bench for beginners is the CAP Barbell Deluxe Bench. This is because the CAP Barbell Deluxe Bench was designed with novices in mind. It can be adjusted in a matter of seconds and requires next to no time at all to assemble. While the lack of a decline position limits the number of exercises one can perform with it, it promises everything a novice weightlifter needs to begin developing their body.
For more experienced weightlifters, we often recommend the Bowflex SelectTech 5.1 Adjustable Bench. It offers virtually everything a veteran weightlifter needs for an intense workout every time.
A decline position makes it possible to work close to every muscle in the body. Meanwhile, a generous 30-year warranty on both the bench’s frame and its upholstery more than justifies its high price tag.