We take a look at some of the best fitness resistance bands currently on the market. Resistance bands which are made out of latex are very affordable and easily accessible and can help a person increase flexibility, build muscle and are well used by physiotherapist for rehabilitation.
With the right resistance bands of high quality, you need not worry about gym equipment or bulky free weights ever again. These allow a person to achieve a good workout- wherever and whenever.
- 1 Black Mountain Resistance Band Set
- 2 Js Fitness Resistance Band Set
- 3 SPRI Xertube Resistance Band Exercise Cords
- 4 Phantom Fit Resistance Loop Bands
- 5 Things to consider When Buying Resistance bands
- 6 Exercises you can do with Resistance Bands
- 7 Resistance Bands Benefits
Types of Resistance Bands
Tube-These type are usually made out of heavy duty latex rubber and at their ends have handles made of plastic for hooking and gripping for lower and upper body workouts. Usually they can be obtained in 5 resistance levels with some having accessories allowing a person to hang them on hooks and doors for certain exercises.
They generally are longer lasting as they have thicker tubing that is resistant to wear and tear.
Flat-Typically, these resistance bands lack cuffs or handles, rather they are flat rubber which is in a thin design making them look similar to a huge rubber band. The color codingon every model will tell you the band’s resistance level.
They mainly are used for workouts targeting the lower body. They are employed in disciplines such as physical therapy, dance and gymnastics.
Loop-They basically are flat bands which have been connected on their ends to form a loop. They mainly are used employed in training that targets the lower body with a design that makes it easy for wrapping around the calves or ankles and this is great for training the legs.
Black Mountain Resistance Band Set
This is a kit which give you so much variety and with the ability of targeting just about any group of muscle in the body.
This product from Black Mountain was designed by trainers and physical therapists so as to bring a person quality, functionality and durability all in the resistance bands convenience.These are bands set to deliver results which are consistent with a design for use in either rehabilitation programs or home fitness.
The bands in the kit arrive in four resistance levels which easily attach to the variety of accessories in the kit.
The Black Mountain Kit’s resistance bands are made from many strands of rubber which are covered with a nylon jacket that is tightly woven and which is also high stretch. It protects the rubber from damage by the sun and rules out any issues that arise with users that are sensitive to latex and it prevents breakage of the cord.
The kit is inclusive of a pair of deluxe handles, a door anchor, an adjustable waist belt and a wide belt that is adjustable. You will also find four resistance bands that are differently colored the Blue, Black, Red and Green along with accessories.
Js Fitness Resistance Band Set
The international company JS Fitness uses 100% latex to make their tubes and uses zinc to make the springs and hooks which accompany the product and it’s very clear that the company has put durability and quality before everything else.
The package contains five cords of latex which vary in in resistance from 6 pounds to 22 pounds which provide a variety ideal for progressionin resistance training.These tubes can be connected together for extra resistance and are ideal for people seeking variety as they have the ability of modifying pull ups, push-ups, sit ups and squats. Complete with attachable handles and a door anchor, these are capable of providing a challenge for even the most hardened resistance trainer.
SPRI Xertube Resistance Band Exercise Cords
These are indispensable bands builtfor beginners and also for those wishing to achieve endurance as well as optimum muscle gain.
Xertube is built from a material that is patented, laboratory tested and which can be solely obtained from SPRI. They carry the promise of being pure and resilient with a design of engineering able to endure demands arising from rigorous use while being light weight is maintained.
The product arrives in 3 lengths and 5 weight resistance levels so as to appeal to different training levels. The lengths are defined as light, medium and heavy which allow adequate progression.
Unlike some of the other bands reviewed each cord is sold separately,which is good if you know what resistance you require, but if you are looking for progression then you would need to get all three bands. This can work out a little bit more than some of the other sets we have reviewed.
Phantom Fit Resistance Loop Bands
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Phantom Fit Resistance Loop Bandsarrive in a set of four which is inclusive of a light, medium, heavy plus an extra heavy resistance band so as to meet your needs for resistance. These bands are made of latex that is durable and which is snap resistant guaranteed to aid you in strengthening your body. They are perfect for lunges, squats, stretching, side to side exercises, abs, biceps and triceps exercises and many others. They come with a nylon carrying case for portability and are particularly well suited for rehabilitation.
Things to consider When Buying Resistance bands
The pounds of resistance offered by the resistance band need to be put under consideration. If for instance you are starting out in resistance training, opting for bands that are lighter is the best choice. If on the other hand you need to bulk up or increase your work out’s intensity, the best choice is opting for bands that give more resistance.
Resistance Band Length
This again is dependent upon what you wish to achieve with the workout. The majority of bands come in lengths which range between 4 to 5 feet, however for upper body training bands that are longer are required whilst for lower body training bands which are shorter will work best.
Which Area Are You Targeting?
If you are targeting your arms for instance with resistance bands, your best choice will be to opt for tube bands but flat bands will be ideal for your legs. It all depends on which areas of your body that you are targeting for the training.
Resistance Band Durability
The price of a band will usually tend to go hand in hand with its durability. Bands that are cheaper will probably not last as long as the more expensive bands. Some of the cheaper bands tend to be a little bit on the thin side. The cheaper bands are ok if you are not planning to use them long turn such as a few months rehabilitation.
Exercises you can do with Resistance Bands
A number of exercises can be performed using resistance bands and they include;
Resistance Bands Benefits
1. Adaptable multiple levels of fitness levels
Resistance are for everyone, whether you are beginning or are an expert. They come in a range of resistances and they include light, medium and heavy. The intensity of your workouts using resistance bands can be adjusted further by giving it less or more slack. To increase the challenge you can even use multiple bands.
2. Extremely cost-effective
They are inexpensive and for under $10 you can get one. For under $40-$50, you can even get kits which are extensive and include a workout DVDs and other equipment for exercises.
3. Exercises targeting the whole body
You can use resistance bands for a complete, full workout for the body challenging virtually every muscle group.
4. Used with exercises that are familiar
A number of familiar moves for strength training can often be used with resistance bands. This implies that there is no need for learning new complicated routines. For instance you can replace weights used for bicep curls using resistance bands.
5. Save on space for storage
Storing resistance bands takes up nearly no space which implies that they can be used at home even with little extra space. After completing your workout, you simply can stash them in the drawer to await your next training session.
6. Excellent to travelling with
They are easily portable due to being lightweight. They can be stashed in a suitcase as you travel and you can use them for a good workout session in the comfort of your hotel room.
Hi I’m James and I’m a self confessed fitness fanatic. When I’m not personal training I enjoy multi discipline endurance events, mma and hitting the gym. I also love to write about my passion and I’m a firm believer in healthy body healthy mind.