Athletes can tell you of the importance of weight training while working out. Weighted vests have become extremely popular particularly for that reason. They allow you to increase the efficiency of your workout results and reach your goals more quickly.
What Can You Gain from Weighted Vests?
Weighted vests are essentially what the name would suggest – vests that feature added weights designed to accurately increase the weight around your torso and core during workouts. Depending on the type, weight and quality of the vests you use, you can improve the performance of your aerobic or anaerobic exercises to a great extent.
In the following, we’ll take a closer look at some of the best available weighted vests and everything that might make them a suitable choice for you.
1. ZFOsports Weighted Vest
The ZFOsports adjustable weighted vest allows you to perform even the hardest exercises with up to 40 lbs of extra weight closely attached to your torso. The vest is designed to be worn comfortably by both men and women, and aside from the ability to adjust its weight, it also allows you to carry water bottles and even store your MP3 player or phone.
2. RUNFast Adjustable Weighted Vest
The RUNFast vest is available with weights ranging between 12 lbs and 140 lbs, allowing both beginning and high-performance athletes to adjust it to their ideal weight for effective training. The vest fits all sizes, and it’s very comfortable, fitting you snugly and adding the ideal amount of resistance during workouts.
3. Cross 101 Adjustable Weighted Vest
The Cross 101 includes 10 x 4 lb. iron ore weights you can adjust with ease. It’s a one-piece comfortable design that allows you to put it on and take it off without difficulty, and it works just right for anything from push-ups, pull-ups and lunges to the most demanding and intense weight lifting workouts.
4. Tone Fitness Weighted Vest
The Tone Fitness vest has one of the simplest and most ingenious designs, which allows it to also reduce your cost. It’s made from soft, neoprene material to maximize comfort, and it fits most sizes quite well. It also has pockets for your phone or MP3 player, reflective strips for added nighttime safety and lighter weights for effective cardio, yoga and less demanding weightlifting exercises.
5. CAP Barbell Adjustable Weighted Vest
Finally, the CAP Barbell adjustable weighted vest is a high performance vest for serious athletes. It features weights ranging between 40 lbs and 150 lbs for highly intense cardio and strength training, and it’s designed to offer impressive cardiovascular benefits, enhance your strength levels and endurance, maximize muscle mass gains and trigger efficient fat burning. Durable, solid and comfortable, it fits snugly on your body, and can be adjusted or removed with ease even at a short notice.
Once you have purchased a vest you should checkout some of these good resources for weighted vest workout routines:
Making an Informed Decision
Affordable, durable and designed for high performance, the aforementioned vests will get you to your workout goals in no time. Making an informed decision will, of course, still be up to you, so it is essential to learn as much as possible about the best weighted vest to buy for specific types of exercises.