Weightlifting is becoming an increasingly popular form of exercise, specifically among women.
If you are new to weightlifting, you may assume that something as seemingly trivial as shoes would not have a significant Impact on your ability to lift. This is a common misconception, and many people simply wear their running shoes or other athletic shoes when weightlifting.
While lifting in these shoes is not particularly detrimental to your health, there are shoes designed specifically for the purpose of weightlifting that can help you to maximize your efforts and reduce the likelihood of injury.
- 1 Reviews
- 2 Inov-8 Women's Fastlift 335 Weightlifting Shoe
- 3 Reebok Women's R CrossFit Lifter 2.0 Training Shoe
- 4 Adidas Performance Women's Powerlift.2 W Weightlifting Shoe
- 5 Pendlay Do-Win CrossFit Weightlifting Shoes - Women’s Power Lifting Shoe
- 6 Weightlifting Shoes vs. Standard Exercise Shoes
- 7 Pre-Purchase Considerations
As I mentioned before, there any hundreds of different weightlifting shoes on the market today. It can be daunting to attempt to sort through them all. Below, you will find reviews of some of the best women’s weightlifting shoes on the market.
Inov-8 Women's Fastlift 335 Weightlifting Shoe
The Innov-8 Women’s Fastlift 335 is a stylish women’s weightlifting shoe available in a variety of colors. This shoe features a breathable mesh lining and a padded tongue and collar for incredible comfort.
The shoe itself is made of nylon ripstop with lightweight synthetic overlays that ensures durability. Additionally, there is an adjustable hook-and-loop instep strap to accommodate your individual foot width. The rubber soles are strategically designed for superior grip which keeps you firmly planted while performing lifts.
Reebok Women's R CrossFit Lifter 2.0 Training Shoe
The Reebok Women’s R CrossFit Lifter 2.0 weightlifting shoes come from a trusted name in the CrossFit community. Reebok designed these shoes with a synthetic material for increased flexibility and agility during your workouts. They are available in ten color combinations to fit every aesthetic. Featuring a rubber sole and hook-and-loop strap, these shoes are ideal for any combination of lifting or CrossFit-style workout.
Adidas Performance Women's Powerlift.2 W Weightlifting Shoe
These sleek weightlifting shoes are made of a synthetic leather upper for lightweight support and durability. The Adidas Performance Women’s Powerlift.2 features a mesh lining to keep you cool, a rubber sole, and a power strap over the laces to help anchor the shoe to your foot. The color accents on the strap and heel of this shoe make it as beautiful as it is functional.
Pendlay Do-Win CrossFit Weightlifting Shoes - Women’s Power Lifting Shoe
The Pendlay Do-Win CrossFit weightlifting shoes come in three unique colors. They are made of real leather with black nylon mesh throughout. These shoes also feature two straps for even more stability during your heaviest lifts. The sole of these shoes is consistent throughout, making it incredibly strong and flexible. That being said, it is recommended that these shoes are used solely for Olympic weightlifting. Pendlay Do-Win CrossFit weightlifting shoes are warranted for 90 days.
Weightlifting Shoes vs. Standard Exercise Shoes
What’s so special about weightlifting shoes? There are tons of benefits to a quality pair of weightlifting shoes, especially when compared to the alternative of lifting in standard running shoes.
Running shoes are designed with thick cushioning to absorb impact as your feet strike the ground to alleviate stress on your knees and other joints. When you are executing heavy lifts, however, it is important that you are able to fully utilize all of the force that your body generates. Weightlifting shoes offer minimal cushioning so that you can maximize your force and move more weight. While it may seem that a decrease in cushioning would also negatively affect the comfort level of the shoes, weightlifting shoes are just as comfortable as a pair of running shoes.
The minimal cushioning of weightlifting shoes mimics your very own bare feet. This allows you to activate more muscles than standard running shoes. Additionally, without the crutch of cushioning, your body is forced to maintain a more natural form while executing lifts.
While weightlifting shoes simulate bare feet, there are some upgrades in the design to further enhance your lifting experience and offer increased stability. One of these features is a slightly raised heel. This allows you to perform squats deeper. The design of weightlifting shoes also provides a stable base to decrease possible wobbling and improved range of motion in the ankles.
Combined, the traits of weightlifting shoes attribute to a superior weightlifting experience that can lead to dramatically improved form, increased strength, and minimal risk of injury.
When you are considering purchasing weightlifting shoes, consider the following:
Many models of weightlifting shoes feature a strap that secures over the top of your foot. This strap can ensure a snug fit, help to accommodate different foot widths, and increase the stability you feel as you execute different exercises.
The purpose of weightlifting shoes is, of course, weightlifting. However, there are many different ways that people incorporate weightlifting into their fitness regimes. Some people strictly lift, while others combine sets of weight-bearing exercises with cardio exercises. One example of this is the CrossFit craze. It is important to research the design of your desired weightlifting shoes to ensure that it will accommodate your workout.
As with all shoes, it is important that you find a pair of powerlifting shoes that fits properly. Most brands are adjustable for those with either wide or narrow feet and follow standard sizing charts. Make certain that you read the details of each brand’s sizing information or that you try before you buy so that you do not have to waste time returning your purchase or, worse, attempt to lift in an ill-fitting pair of weightlifting shoes.
Cost plays a large role in all of our day-to-day purchases, and weightlifting shoes are no different. Do not assume that the most expensive product is also of the highest quality. In some cases, a higher cost accompanies a more established brand, even when the product may not be on par with others on the market. To counteract this, you can read reviews of previous purchasers. It is a good practice to never determine your purchase on one review, however. Instead, read several reviews and make sure that you note any common trends such as comfort or durability of the product.
While it certainly should not be the highest priority when you are considering buying a pair of weightlifting shoes, the style of the shoe can still play a role in your decision. After all, there is nothing wrong with wanting it all—comfort, functionality, support, and style. Luckily, with the increasing popularity of CrossFit and traditional weightlifting, lots of companies offer countless designs of weightlifting shoes. You can find a pair in pretty much any color you can dream of!