Can You Drink Alcohol On The Keto Diet?


Yes, we all know that alcohol and diets can be a bad combination – but yes, you can drink alcohol on the keto diet. However, moderation is important.  After all, you are on a physical mission to improve the food that you put in your body, in an effort to improve your body as a … Read more

A List of Foods to Avoid On a Ketogenic Diet

Keto Food selection

In case you have missed it, Keto Diet is one of the latest fads that is taking over the weight-loss world by the story. This diet is known worldwide today due to its extreme nature and followers such as Halle Berry and the Kardashian Clan; due to their claim that low-carb and high-fat diet has … Read more

Nutrisystem Diet Plan Review – Is It Worth The Money?

Nutrisystem Diet Plan Review

Arlen Specter once said; “there’s nothing more important than our health, that’s our capital asset.” Today, a lot of people including myself have grappled with health issues related weight and diet. The Nutrisystem has more than 4 decades experience in helping millions of people manage weight through provision of weight loss products and services.  You can see … Read more

Does Building Muscle Help to Burn Fat?

Does Building Muscle Help to Burn Fat?

One of the most important pieces of information you will get if you start reading about the relationship between muscle mass and the body’s ability to burn fat is this: the body needs to burn more calories to maintain a pound of lean muscle than it needs to maintain a pound of adipose tissue.  In … Read more

How to Stop Eating Junk Food and Lose Weight

Helpful Advice on How to Stop Eating Junk Food

The term junk food has been long used to denote cheap food that contains high amounts of calories usually coming from sugar or fat. These foods clench hunger very effectively and many of them also taste good, which makes them the preferred choice for those looking for quick meals. However, these meals lack nutritional value … Read more