Diet and Nutrition

Yes, we all know that alcohol and diets can be a bad combination – but yes, you can drink alcohol on the keto diet. However, moderation is important.  After all, you are on a physical mission to improve the food that you put in your body, in an effort to improve your body as a whole. Whilst we have previously …

Want to quickly lose weight without extensive workouts and crash diet plans? Well, that’s all of us. In my weight loss expedition, I delved a little more into the latest diet rage which is Keto Diet. I found how you can eat chocolate, cheese, and meat and still reduce weight. What is the Keto diet? Keto or Ketogenic is a …

You might think that a diet is extremely limiting, but the truth is that the keto diet actually allows for more than you might believe. With a few smart choices, you can still enjoy some amazing food. We have previously covered the top keto cook books for recipes you can enjoy at home but how do you stick to the …

In case you have missed it, Keto Diet is one of the latest fads that is taking over the weight-loss world by the story. This diet is known worldwide today due to its extreme nature and followers such as Halle Berry and the Kardashian Clan; due to their claim that low-carb and high-fat diet has helped them in shedding pounds …

If you are serious about following a Ketogenic diet you need to get a decent recipe book or have a good resource for recipes or you will fail to stick to the diet.  The ketogenic low carb diet is one of the most debated and, at the same time, one of the most popular and most efficient diets. The keto diet …

Arlen Specter once said; “there’s nothing more important than our health, that’s our capital asset.” Today, a lot of people including myself have grappled with health issues related weight and diet. The Nutrisystem has more than 4 decades experience in helping millions of people manage weight through provision of weight loss products and services.  You can see my nutrisystem diet plan review …

We are all different and special and this principle applies to the amount of muscle we possess and to our capability of building lean muscle mass as well. Determining your body type prior to starting a nutrition or exercising regimen is essential because your body type influences the way your body as a whole will respond to exercising and diet, …

One of the most important pieces of information you will get if you start reading about the relationship between muscle mass and the body’s ability to burn fat is this: the body needs to burn more calories to maintain a pound of lean muscle than it needs to maintain a pound of adipose tissue.  In other words, the more muscle …

The term junk food has been long used to denote cheap food that contains high amounts of calories usually coming from sugar or fat. These foods clench hunger very effectively and many of them also taste good, which makes them the preferred choice for those looking for quick meals. However, these meals lack nutritional value almost completely, what’s more they …

Stepping on the bathroom scale every now and then is one of the best ways to measure the progress you are making with your weight loss efforts. However, many dieters complain that their scales return strange results. Some have seen their weight drop as much as two or three pounds during the course of a single day, while others have …