Bench Press VS Dumbbell Fly – Which Exercise Is Better

Bench Press vs. Dumbbell Flys

We know that both Bench Press and Dumbbell Fly work the chest muscles, but is one exercise better than the other? Lets first take a look at each exercise and then we can compare them head to head. Dumbbell Fly’s Dumbbell fly’s are an Upper body exercise that can build strength, size and flexibility. They … Read more