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Best Treadmill for Senior Walking 2019

Man Running on running machine

​Did you know that walking can decrease your risk of heart disease and stroke and can improve the management of conditions such as high blood pressure, high cholesterol and diabetes. ​With such obviously good health benefits, it's know wonder more, and more people are buying treadmills.​There are some really poor treadmills on the market, but we have done the hard …

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The Best Ab Machines on The Market for Home Use

One of the most coveted rewards of a healthy lifestyle is the six pack. Year after year, it seems that bathing suit season creeps up on us. Why not avoid the panic and rock a solid set of abs year-round? Whether you began your fitness journey for health reasons, competitive ambitions, or with purely aesthetic intentions, having a strong core is …

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Workout Routines And Exercises Using the Power Tower

Power tower

One of the things that I’ve always said is that if you want to build full-body strength, there’s no better investment than a Power Tower. If you’ve never heard of a Power Tower before, I’ll explain it here for you. A Power Tower is a fantastic piece of kit that allows you to do a huge variety of bodyweight exercises, allowing …

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The Number of Calories Burned Spinning vs Running

Burning calories

Both spinning and running use basically the same major muscle groups (though they are used very differently) and they are both among the most efficient calorie-burning exercises – some would go for a run whenever they can, either outdoors or on a treadmill, while others prefer the special exercise equipment called spinning bike, but no one ever denies that both …

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The Best Gym Sweat Towels On The Market

Workout sweat towel

​When I look around the gym and still see people using cotton towels for their workout towel it makes me cringe. Whilst cotton towels are great for when you step out the bath or washing your hands, they are not the best for dealing with sweat. As most people know if you’re not sweating when you working out you’re not working …

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The Best Single Speed Bike For Under $300

Singles speed Budget Road bike

A single gear bike is exactly what the name suggests it is: a bike that has one single gear ratio, which means that the bike is propelled with the help of a flywheel, but the rider has no choice in terms of alternative gears, making pedaling intensity directly related with speed. Single speed bikes have a special sub-category: fixed-gear bikes, also …

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Top 5 Best Weighted Vest for Improving Performance

Athletes can tell you of the importance of weight training while working out. Weighted vests have become extremely popular particularly for that reason. They allow you to increase the efficiency of your workout results and reach your goals more quickly.​What Can You Gain from Weighted Vests?Weighted vests are essentially what the name would suggest – vests that feature added weights …

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The Best Stress Balls to Help Relieve Tension

Stress Balls

 Stress is part of our day-to-day lives and also the principal cause of illnesses and physical conditions such as cardiovascular diseases, depression, ulcers and many others. We all experience stress, we all go through longer or shorter tense periods and we all need strategies to help us relax and calm down. Some people choose exercise and go to the gym …

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The Best Exercise Bike For Seniors: Review and Buyers Guide

Recumbent Bike

Cycling is generally considered to be one of the best, most efficient and most enjoyable forms of exercise for young and middle-aged people and, even more importantly, for seniors looking for a great way to improve their mobility and overall health. When it comes to choosing physical activities that are suitable for seniors, it is very important to select exercise …

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Finding The Best Speed Bag Platform

Boxing Punch Bag

The speed bag is the little brother of the punching bag. It is seen as one of the most popular pieces of gym equipment and a staple for any boxer. The relatively small, inflated ball is fastened to a swivel that is attached to a sturdy, shock-absorbent metal frame fixed on the wall or to the ceiling. The user stands …

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