The Number of Calories Burned Spinning vs Running

Burning calories

Both spinning and running use basically the same major muscle groups (though they are used very differently) and they are both among the most efficient calorie-burning exercises – some would go for a run whenever they can, either outdoors or on a treadmill, while others prefer the special exercise equipment called spinning bike, but no … Read more

Best Running Headphones Reviewed 2020

The Best Running Headphones

Running headphones nowadays are fast becoming in demand as running has become a popular activity not just with the adults but with kids and even the elders once more. There is no denying how music can enhance one’s performance on the road but going with regular headphones can be a real pain especially when the … Read more