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An Intense Lower Ab Workout Routine – Fast Results

Lower abs exercise

If there is one thing I hear more than most in the gym it is how can I strengthen my lower abs. ​Whilst the abs are one muscle group there are certain exercise that really target the lower portion of the abs. ​These are the five exercise we are going covering in this article:​Reverse crunch​Hanging knee rise​Cross body climberRolling plankAb Pulse-Ups​Make sure …

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5 Exercises for Stretching Tight Hamstrings

Leg Stretches

What are the best ways to get those hamstrings loose? If you are anything like me, tight hamstrings can really limit your ability to do some of the things you love. These multiple stretches will give you the best results. There is the hurdler stretch, standing stretch, calf stretch, lying stretch, and an assisted stretch with a band. You need …

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How to do the Splits Fast and Easy for Beginners

Stretching to do the side splits

Ever looked at someone do the splits and wondered wow, look at how amazing that looks, their legs are flattened like spaghetti! Trust me there are many benefits to have your legs as nimble as a spaghetti string for both guys and for girls. In this article, I am going to show you step by step how to perform the …

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4 Of The Best Leg Curl Alternatives

Hamstring Curl

If you are getting tired of doing the same old leg curls for you hamstring, the good news is that you can still tone the hamstring, the glutes, and the entire leg by engaging in alternative exercises. These leg curl alternatives can be done at the gym or even at home in some cases. It’s great to utilize some of the …

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High Knee Exercise Benefits And How To Perform Correctly

High Knee Exercise

Whether done running on the spot or over a distance, high knee exercises are often underrated in their ability to improve health, ensure an adequate cardiovascular workout, and improve your speed, strength and flexibility more easily than any other exercise. Performing high knee exercises or high kicks as some like to call them will greatly influence your ability to reach all those …

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Horizontal & Vertical Pull Exercises to Increase Your Upper Body Strength

Horizonal Pull Exercises

We are in the midst of an epidemic. This condition is rampant in every weight room, fitness center, night club, Ed Hardy t-shirt distributor, and Nickelback concert. This enabling condition is called:Imaginary Lat Syndrome or “ILS.”Symptoms include tapered shirts that are two sizes too small, constant bilateral funny bone trauma from banging both elbows on either side of doorways that …

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Dumbbell Deadlift vs. Barbell Deadlift – Which One is Best?

weightlifting

The deadlift is one of the gym exercises that engage the entire body – some muscles are directly targeted, others serve as support system, but all of them work hard. It is probably the complexity and the efficiency of the exercise that has earned the deadlift its nickname, the King, but there is one more aspect that makes it a …

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How to Perform Bent Over Shrugs Correctly With Kettlebells

The Best Body Weight Back Exercises

If you are looking for an isolation strength exercise to work the upper part of your back, you have found it: bent over shrugs are known to be among the most effective exercises for the upper body and they are also exercises that require very little space and gear, therefore they are perfect for your home workout sessions. Include bent over …

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Bicep Curls vs. Hammer Curls How Do They Compare?

Bicep curls and hammer curls are both among the most effective exercises to train the upper arm. Both types of curls being nowadays considered to be staples in professional workout plans just as much as in the training plans used by amateurs who mean business and want to see results, you should include bicep curls and hammer curls into your …

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How To Perform Dips At Home With Or Without Equipment

tricep dips

Dips are among the most effective isolation exercises that target the muscles of the chest, the back, the forearms and the upper arms. These compound exercises engage most muscle groups in the superior part of the upper body, but besides the extraordinary efficiency, they come with one more very important benefit: they can be performed equally efficiently with and without …

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