If there is one thing I hear more than most in the gym it is how can I strengthen my lower abs. Whilst the abs are one muscle group there are certain exercise that really target the lower portion of the abs. These are the five exercise we are going covering in this article:Reverse crunchHanging knee riseCross … Read more
The supine bridge exercise is a practical and easy to perform exercise that you can use to strengthen your core muscles, glutes, thighs and even certain secondary muscles. If you do it right, it can easily help you lose more weight or build additional muscle mass and strength. Supine bridge progression is also possible, allowing you … Read more
Many people think six pack abs come easily when you work out. However, this is often far from the reality of what it takes to shed enough fat and build the muscle you need for a visible six pack. The answer to the question how long does it take to get a six pack will depend … Read more
The word “core” is used in reference to just about everything on a person’s body except the arms and legs. This implies that you are correct to think of the hips, glutes, scapula, abdominal muscles, inner abdominal muscles and pelvic floor as the core. A person’s core is where the generation of power for carrying … Read more
If you want to strengthen your core, and you’ve been solely focused on crunches up till now, I welcome you to the hanging leg raise. If you’ve ever seen real calisthenics in actions, you would have noticed how sculpted their muscles are, especially the muscles in their midsection. This is because they work their abs consistently, … Read more
No matter who you are, what you do, or where you live, you will certainly benefit from having a better posture. A better posture will not only provide you with benefits in your social life, but it can also help to reduce back pain. However, to get a better posture, you need a strong core. And … Read more
If you are tired of doing crunches day after day or your not seeing the results you think you should, then using kettlebells as part of your workout can really add a different dimension to your routine. The problem with doing just body weight exercises is that you can’t adjust your own body weight, this … Read more