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An Intense Lower Ab Workout Routine – Fast Results

Lower abs exercise

If there is one thing I hear more than most in the gym it is how can I strengthen my lower abs. ​Whilst the abs are one muscle group there are certain exercise that really target the lower portion of the abs. ​These are the five exercise we are going covering in this article:​Reverse crunch​Hanging knee rise​Cross body climberRolling plankAb Pulse-Ups​Make sure …

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Supine Bridge Exercise to Strengthen Your Core

Core Strengh

The supine bridge exercise is a practical and easy to perform exercise that you can use to strengthen your core muscles, glutes, thighs and even certain secondary muscles. If you do it right, it can easily help you lose more weight or build additional muscle mass and strength. Supine bridge progression is also possible, allowing you to improve your results much …

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How Long Does It Take to Get a Six Pack?

How Long Does It Take To Get A Six Pack?

Many people think six pack abs come easily when you work out. However, this is often far from the reality of what it takes to shed enough fat and build the muscle you need for a visible six pack. The answer to the question how long does it take to get a six pack will depend on where you are right …

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Core Workouts for Women At The Gym

Core Conditioning

The word “core” is used in reference to just about everything on a person’s body except the arms and legs. This implies that you are correct to think of the hips, glutes, scapula, abdominal muscles, inner abdominal muscles and pelvic floor as the core. A person’s core is where the generation of power for carrying out movement occurs. A large …

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Hanging Leg Raises – How To Perform Them and What Machines to Use

Lower abs exercise

If you want to strengthen your core, and you’ve been solely focused on crunches up till now, I welcome you to the hanging leg raise. If you’ve ever seen real calisthenics in actions, you would have noticed how sculpted their muscles are, especially the muscles in their midsection. This is because they work their abs consistently, through constant application of the …

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Exercises That Target and Strengthen the Obliques

Oblique Exercises

No matter who you are, what you do, or where you live, you will certainly benefit from having a better posture. A better posture will not only provide you with benefits in your social life, but it can also help to reduce back pain. However, to get a better posture, you need a strong core. And to get a strong core, …

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Kettlebell Abdominal Exercises to Strengthen Your Core

Abdominal workout with Kettlebells

If you are tired of doing crunches day after day or your not seeing the results you think you should, then using kettlebells as part of your workout can really add a different dimension to your routine. The problem with doing just body weight exercises is that you can't adjust your own body weight, this where a kettlebell can really …

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