Arms

Bicep curls and hammer curls are both among the most effective exercises to train the upper arm.  Both types of curls being nowadays considered to be staples in professional workout plans just as much as in the training plans used by amateurs who mean business and want to see results, you should include bicep curls and hammer curls into your …

In this article we take a look and see how Dips compare to bench press for working the triceps muscle. First lets take a detailed look at each exercise.DipsWhat Muscle Group Do Dips work?The primary muscle that Dip exercises target are the Triceps Brachii, which is the large muscle at the back of the arm. There are secondary muscles that are …

Resistance Bands are a fabulous piece of workout equipment that is available in a variety of strengths, lengths and sizes. Resistance bands can be used alone or incorporated with other workout equipment. Whether your goal is to gain muscle strength, tone and tighten your muscles and skin elasticity for definition, maintenance and rehabilitation from injuries. A resistance band can be used …

Skull crushers have a scary name, but they are not at all dangerous. Behind the scary name is in fact one of the most efficient triceps exercise ever, so here is what you should know about skull crushers.How to Perform Dumbell Skull Crushers The skull crusher is performed lying down on your back. You hold the weight - usually a …

There are many different exercises you can include into your training regimen to work on your biceps and triceps. You can choose to do chest presses, pull-ups and pull-downs, shoulder presses, exercises that use the weight of your own body and exercises that are performed using equipment. If you have a look at the gear most frequently used by those …

Toned arms can really give you that extra edge come beach season. Toning is a combined process of losing body fat to increase definition and building muscle mass - something you can do rather effectively with kettlebells. We take a look at some of the best kettlebell arm workouts for beginners.The BasicsKettlebells are solid cannonball-shaped weights with thick handles attached …

What are the best arm workouts for women? There are many arm workouts out there that many people think only men should do. This however is not true. Many of the arm workouts that men do can also be done by women. After all, women also want to have nice sculpted arms. Many of the workouts out there can only …

It is hard to imagine a bicep workout without weights. Building big biceps is associated with hitting the gym and cranking out numerous sets of bicep curls. This is understandable since the only move that directly hits the bicep is the curling motion. Which is best employed using dumbbells or barbells. But what most fail to realize is that the …

From an anatomical standpoint, the forearm is your arm's most complex muscle area. Unlike your biceps and triceps, which essentially have the single function of flexing and extending your lower arm, your forearms contain many intricate muscles and tendons that control individual flexion and extension of our fingers, thumbs and wrists. In fact, the forearms are so complex that this …