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Back Muscle Anatomy And Workouts to Strengthen

Image of back mucles

Our back is supported by groups of muscles, which support our posture and ensure stability and balance of the body. Below you can see all the major back muscle groups and there functionality. The major Muscles of The Back Latissimus Dorsi Trapezius Erector Spinae Rhomboid Teres Major The muscles of the back are broadly divided into three groups as given …

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How to Perform Bent Over Shrugs Correctly With Kettlebells

The Best Body Weight Back Exercises

If you are looking for an isolation strength exercise to work the upper part of your back, you have found it: bent over shrugs are known to be among the most effective exercises for the upper body and they are also exercises that require very little space and gear, therefore they are perfect for your home workout sessions. Include bent over …

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The Best Body Weight Back Exercises

The Best Body Weight Back Exercises

If you are a person who thinks you need to spend money in order to strengthen and condition your body, then think again. Believe it or not, you were born with the ultimate piece of workout equipment: Your body. It goes with you everywhere, doesn’t cost you a dime and is the only resistance you need to work any major …

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