Full Body

Dumbbell Deadlift vs. Barbell Deadlift – Which One is Best?


The deadlift is one of the gym exercises that engage the entire body – some muscles are directly targeted, others serve as support system, but all of them work hard. It is probably the complexity and the efficiency of the exercise that has earned the deadlift its nickname, the King, but there is one more aspect that makes it a …

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Power Clean Benefits Should you Include Them In Your Workout

Power Clean Exercise

What is a Power Clean? A Power Clean is an explosive move that is a total body exercise. Power Cleans are typically known as an Olympic Style and a sport specific exercise from the force and power the exercise requires and the benefits one can gain from executing the exercise properly.What Muscles Do Power Cleans Use?Power Cleans do not work one …

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Home Cardio Workout With Kettlebells For Strength and Fitness

Get a Good Home Cardio Workout with Kettlebells

Kettlebell Training has been growing in popularity of late. Once the training tool of Russian strongmen, soldiers and strength athletes, Kettlebells are now found in gyms all over the world. Chances are there might be a set down at your local gym. Maybe you've seen them and have been wondering, what the hell are those weird looking cannonballs with the …

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