How To Perform Dips At Home With Or Without Equipment

tricep dips

Dips are among the most effective isolation exercises that target the muscles of the chest, the back, the forearms and the upper arms. These compound exercises engage most muscle groups in the superior part of the upper body, but besides the extraordinary efficiency, they come with one more very important benefit: they can be performed … Read more

Shoulder Muscles Anatomy-Functionality and Exercises

Shoulder Muscle

Shoulders are part of the upper body and are considered as a sign of power. Three bones are involved in the formation of the shoulder: the scapula, the clavicle and the humerus. Shoulders are closely related to the movement of the arms, the back, the chest etc.The major Muscles of the shoulderThe muscles that make up the anatomy of the … Read more

Supine Bridge Exercise to Strengthen Your Core

Core Strengh

The supine bridge exercise is a practical and easy to perform exercise that you can use to strengthen your core muscles, glutes, thighs and even certain secondary muscles. If you do it right, it can easily help you lose more weight or build additional muscle mass and strength. Supine bridge progression is also possible, allowing you … Read more

Categories Abs

Power Clean Benefits Should you Include Them In Your Workout

Power Clean Exercise

What is a Power Clean? A Power Clean is an explosive move that is a total body exercise. Power Cleans are typically known as an Olympic Style and a sport specific exercise from the force and power the exercise requires and the benefits one can gain from executing the exercise properly.What Muscles Do Power Cleans Use?Power … Read more

Dips vs. Bench Press For Working Triceps

Dips vs. Bench Press

In this article we take a look and see how Dips compare to bench press for working the triceps muscle. First lets take a detailed look at each exercise.DipsWhat Muscle Group Do Dips work?The primary muscle that Dip exercises target are the Triceps Brachii, which is the large muscle at the back of the arm. There … Read more

Resistance Band Exercises For Flabby Arms

Resistance Bands Arm Exercise

Resistance Bands are a fabulous piece of workout equipment that is available in a variety of strengths, lengths and sizes. Resistance bands can be used alone or incorporated with other workout equipment. Whether your goal is to gain muscle strength, tone and tighten your muscles and skin elasticity for definition, maintenance and rehabilitation from injuries. A … Read more

Benefits of Lunges in Your Leg Workout

Benefits Of Lunges In Your Workout

Ever wondered what might be the most effective and practical type of exercise you can do to work on your core and lower body like a pro? Lunges are among the simplest and best exercises recommended for this purpose by myself and other professional trainers, and for good reason. Not only are they able to … Read more

Free Weight Exercises vs Body Weight Exercises vs Machines

Free Weight Exercises vs Body Weight Exercises vs Machines

It can be difficult to determine exactly which type of workout plan you should pursue. To a beginner, free weight training Vs body weight training and machine training might seem similar. After all, if you’re working out, you are burning calories and building muscles. However, there is much more to it than that. Understanding exactly what … Read more

How Long Does It Take to Get a Six Pack?

How Long Does It Take To Get A Six Pack?

Many people think six pack abs come easily when you work out. However, this is often far from the reality of what it takes to shed enough fat and build the muscle you need for a visible six pack. The answer to the question how long does it take to get a six pack will depend … Read more

Categories Abs

How Many Sets and Reps per Exercise for Power and Strength

How Many Sets and Reps per Exercise – The Most Common Question in the Gym Answered

This is probably the most frequently asked question in the gym and not only by beginners, but by experienced bodybuilders and athletes as well. However, the answer is different in each case, the number of sets and reps that best promote the development of the individual’s muscles and endurance depending on the individual’s experience, his … Read more