Pull Ups vs Chin Ups – Muscles Worked and Comparison

Pull Ups vs. Chin Ups

Pull ups and chin ups are notorious for being among the most difficult of all strength training exercises, regardless of the strength levels you are currently at. Similar in execution, but catering to different muscle groups, the two exercises can help you boost the size, strength and definition of a number of upper body muscles, including … Read more

Exercise Frequency – How Many Times Per Week

Exercise Frequency - How Often You Should Work Out

The right exercise frequency is essential if you want to get slim fast, retain your energy and muscle mass, and avoid any health issues that may come along the way. With these purposes in mind, it is important to understand how cardio and weight lifting work, and why you need to gauge both types of workouts … Read more

Lying Skull Crusher Exercise With Dumbbells Performed Correct

Skull Crushers – How to Do them and How to Alternate Them with Other Exercises

Skull crushers have a scary name, but they are not at all dangerous. Behind the scary name is in fact one of the most efficient triceps exercise ever, so here is what you should know about skull crushers.How to Perform Dumbell Skull Crushers The skull crusher is performed lying down on your back. You hold … Read more

EZ Curl Bars vs. Straight Barbell Curls – Which is Better?

EZ Bar Curls vs. Straight Barbell Curls

There are many different exercises you can include into your training regimen to work on your biceps and triceps. You can choose to do chest presses, pull-ups and pull-downs, shoulder presses, exercises that use the weight of your own body and exercises that are performed using equipment. If you have a look at the gear … Read more

The Best Body Weight Back Exercises

The Best Body Weight Back Exercises

If you are a person who thinks you need to spend money in order to strengthen and condition your body, then think again. Believe it or not, you were born with the ultimate piece of workout equipment: Your body. It goes with you everywhere, doesn’t cost you a dime and is the only resistance you … Read more

Exercises that Target and Build the Inner Chest Muscles

Exercises that Target and Build the Inner Chest Muscles

A strong chest looks good, promotes burns calories and improves your athletic performance in sports such as tennis and baseball. If you want to be able to target your inner chest then you need to understand a few principles first when it comes to chest workouts. You see, there is actually no such thing, anatomically, as … Read more

Kettlebell Arm Workouts for Beginners

Kettlebell Arm Workouts for Beginners

Toned arms can really give you that extra edge come beach season. Toning is a combined process of losing body fat to increase definition and building muscle mass – something you can do rather effectively with kettlebells. We take a look at some of the best kettlebell arm workouts for beginners.The BasicsKettlebells are solid cannonball-shaped … Read more

Good Bodyweight Exercises that Target the Shoulders

Body Weight Exercises that Target the Shoulders

The shoulder (deltoid) muscle is an important muscle as it is the main abductor of an arm. This muscle is an essential element of the shoulder’s appearance, and it helps to get a v-shaped torso. The three heads of the deltoid muscle are attached to the upper part of the arm bone. Working out the … Read more

Home Cardio Workout With Kettlebells For Strength and Fitness

Get a Good Home Cardio Workout with Kettlebells

Kettlebell Training has been growing in popularity of late. Once the training tool of Russian strongmen, soldiers and strength athletes, Kettlebells are now found in gyms all over the world. Chances are there might be a set down at your local gym. Maybe you’ve seen them and have been wondering, what the hell are those … Read more

The Best Kettlebell Chest Exercises To Do At Home Or Gym

The Best Kettle bell Chest Exercises to get Shaped and Defined Pecs

Kettle bells have been gaining popularity in the United States. The kettle bell is a heavy weight (usually cast iron) covered in vinyl with a hand grip. They are used as an alternative to dumbbells and barbells for a complete upper body workout. By using a kettle bell during your workout, you can increase lean … Read more