Pull ups and chin ups are notorious for being among the most difficult of all strength training exercises, regardless of the strength levels you are currently at. Similar in execution, but catering to different muscle groups, the two exercises can help you boost the size, strength and definition of a number of upper body muscles, including … Read more
The right exercise frequency is essential if you want to get slim fast, retain your energy and muscle mass, and avoid any health issues that may come along the way. With these purposes in mind, it is important to understand how cardio and weight lifting work, and why you need to gauge both types of workouts … Read more
Skull crushers have a scary name, but they are not at all dangerous. Behind the scary name is in fact one of the most efficient triceps exercise ever, so here is what you should know about skull crushers.How to Perform Dumbell Skull Crushers The skull crusher is performed lying down on your back. You hold … Read more
There are many different exercises you can include into your training regimen to work on your biceps and triceps. You can choose to do chest presses, pull-ups and pull-downs, shoulder presses, exercises that use the weight of your own body and exercises that are performed using equipment. If you have a look at the gear … Read more
If you are a person who thinks you need to spend money in order to strengthen and condition your body, then think again. Believe it or not, you were born with the ultimate piece of workout equipment: Your body. It goes with you everywhere, doesn’t cost you a dime and is the only resistance you … Read more
A strong chest looks good, promotes burns calories and improves your athletic performance in sports such as tennis and baseball. If you want to be able to target your inner chest then you need to understand a few principles first when it comes to chest workouts. You see, there is actually no such thing, anatomically, as … Read more
Toned arms can really give you that extra edge come beach season. Toning is a combined process of losing body fat to increase definition and building muscle mass – something you can do rather effectively with kettlebells. We take a look at some of the best kettlebell arm workouts for beginners.The BasicsKettlebells are solid cannonball-shaped … Read more
The shoulder (deltoid) muscle is an important muscle as it is the main abductor of an arm. This muscle is an essential element of the shoulder’s appearance, and it helps to get a v-shaped torso. The three heads of the deltoid muscle are attached to the upper part of the arm bone. Working out the … Read more
Kettlebell Training has been growing in popularity of late. Once the training tool of Russian strongmen, soldiers and strength athletes, Kettlebells are now found in gyms all over the world. Chances are there might be a set down at your local gym. Maybe you’ve seen them and have been wondering, what the hell are those … Read more
Kettle bells have been gaining popularity in the United States. The kettle bell is a heavy weight (usually cast iron) covered in vinyl with a hand grip. They are used as an alternative to dumbbells and barbells for a complete upper body workout. By using a kettle bell during your workout, you can increase lean … Read more