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Stretching

5 Exercises for Stretching Tight Hamstrings

Leg Stretches

What are the best ways to get those hamstrings loose? If you are anything like me, tight hamstrings can really limit your ability to do some of the things you love. These multiple stretches will give you the best results. There is the hurdler stretch, standing stretch, calf stretch, lying stretch, and an assisted stretch with a band. You need …

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How to do the Splits Fast and Easy for Beginners

Stretching to do the side splits

Ever looked at someone do the splits and wondered wow, look at how amazing that looks, their legs are flattened like spaghetti! Trust me there are many benefits to have your legs as nimble as a spaghetti string for both guys and for girls. In this article, I am going to show you step by step how to perform the …

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