Weight plates are often used to create more resistance to an adjustable barbell, dumbbell, or even those weight-bearing machines that are designed to target those hard to reach muscles for a more sculpted look.
We decided to review the best cheap weight plate sets to find out if you really can go cheap but still get good quality.
In hurry here is our top 4 weight plates:
The Best Cheap Olympic Weight Plates
Types of Weight Plates
If you are not a regular weight lifter you’ll probably see weight plates as being a single type. This creates confusion when shopping for one because, truth be told, there are different types being sold today.
As it was mentioned before, the design of the weight plate depends on how it will be used. So if you don’t want to get lost and confused when buying weight plates from a sports shop, here are the basic types that you should know.
Aside from these two, there are also bumper plates available which are quite in demand nowadays as Olympic weight lifting began to trend particularly in those who are participating in CrossFit training. Bumper plates are basically made of solid rubber plates which are designed for safety for those who are doing Olympic weight lifting.
What’s great about these plates is that they can be dropped at certain heights without causing damage to the equipment, the athlete, and even their surroundings.
Olympic Vs Standard Weight Plates
Now that you have an idea on the different types of weight plates, you’re probably thinking what separates the Olympic weight plates from the standard ones. Here’s how you can spot the difference:
How to Choose the Best Weight Plates
Getting your hands on the right kind of weight plates is important so as not to waste your money. Since these plates will go with your home gym, you will need to choose wisely. To get you started, the first thing that you need to take into consideration is your current fitness level. Are you a beginner or a pro?
The standard weight plates are ideal for those who are just starting out as they are more lightweight compared to the Olympic plates. This means that you can use them to practice your form until you are ready to move on to the heavier ones. Women can use standard weight plates so you should take this into consideration as well if there are others at home who plan on using your personal gym.
Another way to choose your weight plate is its features. Most weight plates have a cut out grip for the hands so that they will be easier to lift and move around. This design, however, can make the plate heavier which can be a downside if you’re trying to add more weights to your machine.
If you want your plates to last long, go for those with baked on finish. This minimizes paint chipping, rust, and other damages to your plate. Just remember to keep your plates in a room that is not moist as this can speed up rusting.
Weight Plate Exercises
Once you have your weight plates with you, these exercises are worth giving a shot to work those muscles.
- Front plate raise. Get a good grip on your weight plate and hold it in front of you. Raise it overhead with your arms extended at the elbows. Lower the plate slowly. Repeat this exercise 10 times.
- Plate tricep press. You should hold your plate overhead with hands on each side of the plate. Bring the plate towards your shoulder blades while keeping your elbows high. Push the plate back up by extending your arms at the elbows. You should do 2 sets of 12 repetitions.
Hi I’m James and I’m a self confessed fitness fanatic. When I’m not personal training I enjoy multi discipline endurance events, mma and hitting the gym. I also love to write about my passion and I’m a firm believer in healthy body healthy mind.