The right exercise frequency is essential if you want to get slim fast, retain your energy and muscle mass, and avoid any health issues that may come along the way.
With these purposes in mind, it is important to understand how cardio and weight lifting work, and why you need to gauge both types of workouts to the best of your ability. Also, comprehending the need for rest days will help you avoid unwanted performance dips, health problems, and even injuries down the line.
How Often Should You Do Cardio Exercises?
Cardio exercises are the absolute lifeline for anyone interested in losing weight and burning fat. Cardio helps you reduce fat deposits, fight obesity, and enhance your constitution and endurance to the point that even the longest and most demanding exercises will seem easier than before.
The frequency of cardio exercises depends on where you get started. Generally, it's important to do your exercises on most days of the week, and in some cases, almost every day. A slow start is much better, however, than beginning to do your workouts seven days a week from the very start.
Three days per week on non-consecutive days is usually a good starting point when you've only just began with your workout plan. After one or two weeks, you can go on to four days a week, then progress to five days, after the fourth week.
How Often Should You Do A Weights Workout?
Weight training can do much more for your body than just provide you with a lean physique. It can also improve your resistance to effort, help prevent heart disease and HBP, and regulate cholesterol levels. This is why the intensity and frequency of your weight training exercises should be carefully observed. Too little weight lifting can lead to a number of health problems, while too much can cause injuries and muscle cramps.
Most experts recommend that each muscle group should be trained separately during weighttraining. This means you need to train your arms, leg, chest and core muscles as distinct sets orgroups.
The frequency of your training should be about three times per week at first. If you are a senior, it may be best to keep it at lower intensity, but if you're already familiar with resistance training, you could even start at four times a week with a moderate intensity workout plan.
You can set your schedule by spacing out your weight training exercises to improve their effectiveness and avoid strain. This can be done by working on your muscles on non-consecutive days, and using the rest days in between for recovery.
The Importance of Rest Periods
Rest periods are just as important as the exercise itself. The body needs time to recover after an intensive workout, otherwise it can reach failure sooner and prevent you from even finishing your more demanding exercises.
Occasional, well-placed rest days can also help prevent injury induced by overworking your muscles. Also, it can lead to a more balanced immune system, better sleep, and a steadier performance growth overall.
The recommendations presented here should help you get the most out of your workout plans, lose weight more easily, and improve your health and performance in a more efficient manner
Hi I’m James and I’m a self confessed fitness fanatic. When I’m not personal training I enjoy multi discipline endurance events, mma and hitting the gym. I also love to write about my passion and I’m a firm believer in healthy body healthy mind.