Whether you are looking for a machine to help you maximize the efficiency of your flexibility training or you need an awesome tool to help you build strength, the Wieder Total Body 5000 will surely meet and even exceed your expectations. With this extraordinary, sturdy and effective full-body machine,you can perform more than 100 different … Read more
If you want to strengthen your core, and you’ve been solely focused on crunches up till now, I welcome you to the hanging leg raise. If you’ve ever seen real calisthenics in actions, you would have noticed how sculpted their muscles are, especially the muscles in their midsection. This is because they work their abs consistently, … Read more
Rowing has been a favourite amongst fitness enthusiasts for as long as the sport, and equipment, has been around. We take a look at some of the best indoor rowing machines to be used at home. Rowing is great all-rounder exercise and is suitable for all shapes, sizes and abilities. It is a full body, low … Read more
It seems that, with each passing day, the fitness market becomes ever more saturated with equipment promising new ways to transform your body. The infomercials and advertisements for these products can be enticing, however many of these products are expensive and target only one muscle group. Those which pledge total-body workouts tend to be bulky and … Read more
No matter who you are, what you do, or where you live, you will certainly benefit from having a better posture. A better posture will not only provide you with benefits in your social life, but it can also help to reduce back pain. However, to get a better posture, you need a strong core. And … Read more
Spin bikes, or ‘Spinning’ as it’s now commonly called, has surged in popularity these past few years. In-fact, spinning is now so popular, that some studios will require you to pre-book your class in advance. Spinning has a host of benefits. Not only does it help you burn calories, but it can also tone your body … Read more
If you are tired of doing crunches day after day or your not seeing the results you think you should, then using kettlebells as part of your workout can really add a different dimension to your routine. The problem with doing just body weight exercises is that you can’t adjust your own body weight, this … Read more
There are quite a few ways to build up your ab muscles, but few are as easy as using the modern and efficient ab machines. So if you don’t want to waste your time going to the gym or spend huge amounts of money on building your private one at home, then you should read … Read more
Whether you want to get a firmer abdomen or you’ve tried different exercises to get a good firm shape without any success, then you should definitely try out the new Slendertone Ab belt. With a revolutionary design and a lot of science behind it, this device will help you get toned muscles in the abdomen … Read more