A squat or power rack is one or the best purchases you can make for your home gym.
Not only are they great for doing squats and pull ups but add a bench and you can now do bench press, shoulder press and incline bench press but to name a few.
A rack really is one purchase that can give you a full body workout.
If you buy the right quality rack it should last you a lifetime when properly maintained.
Luckly for you we have sorted through all the rubish on the market and found the best squat racks that really will last and give you a good workout.
- 1 The Best Five Racks With Pull Up Bars
- 2 Benefits of a Squat Rack
- 3 What to Look For In a Good Rack
- 4 Exercise That Can Be Performed On a Squat Rack with Pull Up Bars
- 5 Conclusion
The Best Five Racks With Pull Up Bars
Titan T-2 Series Short Power Rack
This is a rack with a reasonable price, the right height and the ideal simplicity. It is proper equipment for your home gym.it has a design that perfectly fits rooms with low ceilings. Further, the Titan rack is safe and efficient for doing squats, shrugs, military press, dips, curls and many other exercises.
Titan power rack has a design that offers the user a lot of space to allow side to side movements while doing the body exercises. It has 21 different positions that one can quickly adjust to accommodate your height and the training you are doing.
The rack has a weight capacity of 700lbs and can be easily assembled by one person even though they recommend the assembling to be done by two people. The price of this rack is relatively reasonable, and you can never regret choosing it for your home gym.
Bottom line; good quality rack, easy to assemble amd good on price.
Fitness Reality 810XLT Super Max Power Cage
The rack has a capacity of 800lbs and is made with an sturdy 2×2 inches tabular steel frame. It is created with enough walk-in an area that makes it possible for the user to be more relaxed when moving side by side.
The Fitness Reality 810XLT has two sets of safety bars. Two 3 and ¼ inches chrome locks that are long and other two 23 inches chrome dual mounted safety bars. It also has come with 19 height levels that are flexible to top up the safety levels. With all these, you do not need to worry about the safety of the rack.
It can be used for squats, curls, shrugs, pull-ups, push-ups and flat bench press comfortably. It is a good fit for a home gym. It is a very stable rack that does not need to be bolted. The assembling is very easy for it comes with clear and thorough assembling instructions and the bolts come with step numbers.
It may seem pricey but this is only because you can do a range of exercises with a single rack. It is hard to find a better deal for rack with the same style as that of the Power Cage.
Bottom line; the exercise equipment gives you the opportunity to do all exercises using one rack, stable and durable, quite expensive.
Body Champ PBC530 Power Rack system
You cannot afford to miss this machine in your home gym. It comes with an overhead bar that can be used for workouts meant for the upper body. This rack will improve the equipment in your gym as well as your workout routine. Its load capacity is 300lbs on both the bar catches and bar features for upper workout.
Its stability is enhanced by the U-shaped frame that is joined with a single-piece construction. This rack does not wobble while doing your exercise for it has reinforced weld points. It comes with 12 adjustable positions for versatile training.
The Body Champ has perfect dimensions to fit well in a room without using much of your space. You can assemble it with ease as it comes with well-written instructions and all the bolts are numbered according to the step number.
The premium price is actually low compared to what you get. It may look like others in appearance, but it is superior to the normal racks. You can use this equipment to do squats, chest presses, and pull-ups comfortably.
Bottom line; excellent quality for its price, easy to assemble, very sturdy, not meant for heavyweights.
Check out our full review of the Body Champ PBC530 Power Rack in this article here.
Cap Barbell Power Rack (FM-CB800F)
The stand is equipped with features that make it more comfortable and safe. Its main frame is formed by combining 14 and 12 gauge steel. All the tube seams are well welded to make it more robust and stable. The open frame ends are prevented from oxidation by capping.
The rack comes with mounting tabs to avoid mounting it directly on the floor. This makes it more stable and safe to use. The rank can be used to do squats, bench presses, overhead presses, and pull-ups. It is the perfect fit for anyone setting up a gym in their house. Its dimension is perfect to fit in a room 14×61×85 inch.
You do not have to worry about it getting scratches while storing or removing the bar because the bar holders are fitted with ABS sleeve. To add to the excellent features, all the steel components of this half cage come sealed and powder coated.
It is recommendable you take your time to build and tighten the parts correctly. This will ensure that it is sturdy. It is straightforward to assemble and will not consume much of your time. It is more expensive compared to many racks on the market, but it is worth every extra penny.
Bottom line; best in saving space, good value rack, but not the best for heavyweights and pull-up exercises.
The Cap Barbell Power Rack full review can be found here.
F2C Adjustable Height Power Squat Rack
This is a suitable quality metal and sturdy rack making it an excellent model to use in your home gym. It is very safe and efficient. It can be used as a horizontal bar, barbell rack and a machine to do pull-ups using different techniques. It has higher and lower settings that suit different exercises. Squat and overhead presses are suited on higher settings while barbell rows, bicep curls, and shrugs are for the lower settings.
You will have enough side to side movements when doing your exercise for the rack is made with a spacious walk-in design. It has a finish that is covered with a layer of powder to enhance its durability. The structure uprights are also double gusseted to strengthen its stability and durability.
It is the most recommended rack for weightlifting and comes with bar catches that can be applied while doing squats, curls, deadlifts and many other exercises. The supported overhead exercise bar can be utilized when doing the body weight exercises like pull-ups, squats, leg raises, dips, chin-ups and many more.
Its dimension makes it possible for one to place in a room and use at home, 48×44×83 inches. It is also easy to assemble.
Bottom line; good for pull-ups, high-quality particular steel rank, can wobble a bit not enough to affect the exercises.
You find xtended review of the F2C Power and Squat Rack here.
Benefits of a Squat Rack
You now know the best racks available on the market. Do you know the benefits of owning a squat rack? If no, read along to know. If you think you know, there is more to find out.
Using a squat rack while doing your workouts or training can greatly enhance the group of muscles in your legs, quads, and calves. It also helps tone the abs, backside and the entire body if exercises are done the right way.
Another great benefit of using a squat rack is that it keeps your body in an upright posture preventing it from stumbling forward. This is made possible by the core muscles that will be strengthened by using a squat rack. With strong core muscles, it goes without saying that the techniques of your squats will be improved.
Squatting, when done correctly, helps you acquire explosive power which is a requirement for sports. Users have to be careful when using the squat rack because when used wrongly it can cause injuries to the knees and the lower back. Therefore, beginners are advised to use the bars only, until the time you will get used to the movements.
What to Look For In a Good Rack
They are six primary factors that one must put into consideration when choosing the best rack.
- Durability – There is not a better way of rating the durability of the racks but sight. By looking at the material used in making a stand and its quality, you can access the staying power. Do not buy a stand that is made using low quality material because it will lead to injuries by breaking anytime.
- The size of the rackDo you know your height? This should be the first thing to figure out when you decide to buy a frame. Stands are of different sizes, and the appropriate size depends on your height. If the stand will be used by different people, ensure you buy a stand of average size to ensure everyone uses it comfortably.
- The stability of the rackYou wouldn’t want to have a frame that wobbles so much while doing your exercise to the point of blocking your way. These bars may, however, hinder your free movements. The best stands, therefore, come with a removable stabilizer bar that is fitted at the back and the bottom of the frame. You can remove them when need be.
- The dimension of the rackBefore buying a rack, first plan on where to put it and get the dimensions ensuring that you leave enough free space so that the equipment will be used efficiently. Placing the rank in a congested area will prevent you from exercising freely.
- AccessoriesA rack will be of no use if it does not come with the supporting fixtures and equipment. We all buy the stand for different exercise. It is, therefore, essential that you find out the accessories you will need to use the rack to achieve your objective. Go for that brand that has all accessories you will need.
Exercise That Can Be Performed On a Squat Rack with Pull Up Bars
By saying that a squat rack is all you need for improved workout routine, we are not wrong. You can do a whole lot of exercises smoothly by the help of the squat rack including; knee lifts, dips, chin ups, pull ups, deadlifts, curls barbell shrug, bench press, squats and military presses commonly known as overhead presses.
It is evident that if you need to advance your weight lifting or exercise routine a rack is the ideal solution. This equipment will not only make it easy for you to do the exercises but also help you perform your exercises correctly and safely.
With extra safety features, the rack makes boosts one’s confidence while lifting weights thus allowing you lift more weights and in turn have better muscle development. There are many models available in the market, therefore, make sure you choose the best for better results.
We hope that this review and guide helps you with your buying decision. If you think that you have found the right choice, go ahead and make a purchase. You can greatly improve your workout routine with a squat rack.